Description
Recharge your batteries under the Spanish sun in Andalusia. A transformational yoga week in which YOU are most important.
This is the theme of the Yoga Transformation Week in Andalusia in the south of Spain. Warm yourself up under the Spanish sun, recharge your batteries in new times, feel and feed your needs and rediscover your true Self again.
Welcome to your path of transformation.
Activities / classes
Every Morning
• 08:00-09:30am – Meditation & intensive Asana Yoga practice
• 10:00-11:00am – vegetarian and vegan brunch buffet
During the day
• time for yourself and your Soul
• you can choose between different treatments like Thai Yoga Massages, Shiatsu and more
• fruits from the season and a vegetarian and vegan buffet is served, including all drinks
Every Evening
• 05:00-06:30pm – Asana Yoga & Pranayama practice
• 07:00-08:00pm – vegetarian and vegan dinner buffet including all drinks
• including one sound bath (sound healing) for everyone after the dinner
Teachers & Retreat Leader
Rafael is a holistic yoga teacher and therapist and works in the fields of energy, body- and process work.
He founded the “Rafael Serrano Yoga – Holistic Yoga School” in Basel and “Rafael Serrano – Holistic Healing”. Here he teaches a holistic approach to health and well-being based on yogic psychology and philosophy, among other things.
Rafael’s grounded, practical teachings focus on the expansion of your intuition and awareness, to help you live a more heart-centered life!
Schedule / Typical day
We start the day well rested with short meditations, either on the sun terrace or in the garden of the Shamanic Tree, continuing with our daily yoga practice in the beautiful yoga shala. Joy of life and energy for the love and attention of our soul are the focus of these holistic yoga classes with Rafael.
After the yoga practice you can refresh yourself with a hot and cold shower and jump into the pool before heading to the vegetarian/vegan brunch buffet, which is mainly sourced from the Casa family’s own organic farm.
Afterwards, the day is yours; relax at the Casa by the pool, by the sea or in one of the countless hidden spots on the green grounds; whether it’s following the foot spiral experience with your eyes closed or trying out the synergy swing as a couple.
Lie in the place of dreams on the swinging surface and look up at the sky, letting your thoughts wander. Or perhaps you would like to go completely into the earth; ground yourself completely in the earth cave or sound undisturbed, simply give space to your own creativity.
Or find clarity about the path you have been given in the place of your ancestors. Develop new ideas on the brick bench surrounded by fragrant herbs.
Or perhaps you simply take the time to be by yourself. Let your gaze wander over the sea on the horizon from the finca’s sun terrace, relax by the pool at the casa or enjoy a dip in the sea on the beach.
The beach is just a 25-minute walk away, where you can stroll through the open and lush green valley, which is home to over 400 mango trees and other fruits.
During the day, seasonal fruits and a cold buffet with drinks such as water, freshly squeezed orange juice, tea, coffee, etc. are available at the Casa, before we open our hearts again in the early evening with another holistic yoga class through the vastness of the horizon.
Afterwards you will have enough time to freshen up and then enjoy the delicious vegetarian/vegan evening buffet on the spacious, sun-protected terrace, completely balanced and deeply relaxed, with the sun setting and warmth on your skin. The night belongs to your soul and the stars.
On one evening the week there will be a sound bath (sound healing) for everyone in the yoga shala, which you receive personally from Rafael free of charge. Additionally you can also book a thai yoga massage, a healing session or another private sound healing session on one-on-one with Rafael. All sessions last approx. 60-90 minutes.
The Casa family also offers other professional individual treatments such as foot reflex massage, integrative & Indian head massage with oil or Shiatsu massages. Rafael and the team on site will be happy to help you with your choice.
Food / Cuisine
The varied and tasty vegetarian/vegan cuisine with fresh products (including organic) from the surrounding area contributes to the well-being of guests and the team. This consists of a rich brunch and evening buffet.
Seasonal fruit and a cold buffet are available at lunchtime. Drinks, such as water, freshly squeezed orange juice, beer (also non-alcoholic) and wine, are included in the price.
All Yogis will provided with snacks, fruits, water, tea & coffee before every yoga session.
Retreat Price
€1,195 (shared room), +€105 (single room supplement)
Included
• 6-day yoga retreat under the sun in Andalusia, southern Spain
• Icluding 18 yoga contact hours
• Yoga mats, meditation cushions, pads, yoga blocks, blankets & straps provided
• Snacks, fruit, water, tea & coffee available before yoga
• Extensive brunch buffet incl. drinks, vegetarian and vegan
• Open buffet during the day incl. drinks, vegetarian and vegan
• Evening buffet incl. drinks, vegetarian and vegan
• Single or double room with private bathroom, shower, WC and room safe
• Sundays: 5x free transfer to/from Málaga airport between 7 am and 8 pm (travel time approx. 40 min.)
• 1 sound bath (Sound Healing) included
• WLAN available
• Guest parking spaces available
Not included
• Individual treatments such as massage, excursions etc.
• Flights
• Rental car
• Insurance
Location and how to get there
Arrival and Departure is the international airport of Malaga, Spain.
Includes 5 x free transfer to/from the airport Málaga between 7am and 8pm (+50€ after 8pm through the night).
The shuttle needs around 40 minutes from the airport to the Casa, which is located in the north of Malaga.
How to book
Get in touch via the website here.
