Description
Join us for a magical weekend of movement, breathing, ice baths, play, cacao, walks in nature and delicious food.
The retreat offers the opportunity to: Move – Connect – Flow – Rest – Relax – Reset through a variety of activities carefully planned throughout the weekend.
Movement through walks and learning the art of animal flow, rest and relax through developing a greater understanding of breathing techniques, mindfulness eating and cacao ceremony and reset through using ice baths using the wim hoff approach.
Teachers / instructors
Wim Hof Method – Level 3 Instructor – Niall O Murchu
Niall will expertly guide you through multiple breathing sessions and the challenge of the ice – with over 20 years of wellness experience you are in safe hands.
Charlotte & Jamie
Owners of GymCats will host you for the weekend and teach you the basics of Animal Flow, day by day building you to a full flow as a group. Alongside this there will be movement and play sessions to bring out your inner child.
Schedule / Typical day
Sneak Peek at Provisional Itinerary
Friday 1st September
Arrive/Check In 1630
Welcome meeting
Animal Flow Taster – learn the basics
Wim Hof Method session
Dinner followed by Free Time
Saturday 2nd September
Animal Flow Session
Breakfast
Wim Hof Method Session
Mindful Eating Session & Lunch followed by Free time
Play & Movement Session
Wim Hof Method Session
Dinner followed by Free time
Sunday 3rd September
Wim Hoff Method Session
Breakfast
Walk in Nature
Lunch followed by Free Time
Animal flow session
Breathing & Cacao Ceremony
Dinner followed by Free time
Monday 4th September
Wim Hof Method followed by Closing Circle
Breakfast
Departure 0900
Food / Cuisine
Food by the “mind body soul collective”. Kayleigh will prepare fresh gluten free meals across the day. Kayleigh will also lead a mindful eating session.
Retreat Price
£1200
What’s included
- All activities
- Food a
- Accommodation.
Not included
Transport to and from the venue is not included. Participants will need to make their own way.
Location and how to get there
Fair Oak Farm, Mayfield, East Sussex, UK – Multi award winning retreat venue.
Head to the website for details on how to get there.
How to book
Get in touch for more details or to book your place – use the code PAWS150 for an incredible £150 off the full weekend cost. Just email us at [email protected]
