About The Retreat

Join us for a magical weekend of movement, breathing, ice baths, play, cacao, walks in nature and delicious food.

The retreat offers the opportunity to: Move – Connect – Flow – Rest – Relax – Reset through a variety of activities carefully planned throughout the weekend.

Movement through walks and learning the art of animal flow, rest and relax through developing a greater understanding of breathing techniques, mindfulness eating and cacao ceremony and reset through using ice baths using the wim hoff approach.

Teachers / instructors

Wim Hof Method – Level 3 Instructor – Niall O Murchu

Niall will expertly guide you through multiple breathing sessions and the challenge of the ice – with over 20 years of wellness experience you are in safe hands.

Charlotte & Jamie 

Owners of GymCats will host you for the weekend and teach you the basics of Animal Flow, day by day building you to a full flow as a group. Alongside this there will be movement and play sessions to bring out your inner child.

Schedule / Typical day

Sneak Peek at Provisional Itinerary

Friday 1st September

Arrive/Check In 1630

Welcome meeting

Animal Flow Taster – learn the basics

Wim Hof Method session

Dinner followed by Free Time

Saturday 2nd September

Animal Flow Session

Breakfast

Wim Hof Method Session

Mindful Eating Session & Lunch followed by Free time

Play & Movement Session

Wim Hof Method Session

Dinner followed by Free time

Sunday 3rd September

Wim Hoff Method Session

Breakfast

Walk in Nature

Lunch followed by Free Time

Animal flow session

Breathing & Cacao Ceremony

Dinner followed by Free time

Monday 4th September

Wim Hof Method followed by Closing Circle

Breakfast

Departure 0900

Food / Cuisine

Food by the “mind body soul collective”. Kayleigh will prepare fresh gluten free meals across the day. Kayleigh will also lead a mindful eating session.

Retreat Price

£1200

What’s included

• All activities
• Food a
• Accommodation.

Not included

Transport to and from the venue is not included. Participants will need to make their own way.

Location and how to get there

Fair Oak Farm, Mayfield, East Sussex, UK – Multi award winning retreat venue.

Head to the website for details on how to get there.

How to book

Get in touch for more details or to book your place – use the code PAWS150 for an incredible £150 off the full weekend cost. Just email us at gymcatspt@gmail.com