Description

Our location for the Spring retreat is the Algarve in Portugal. A stunning destination that boasts breathtaking natural scenery, vibrant culture, and a laid-back atmosphere.

One of its most famous features is the stunning cliffs in Lagos, which attract visitors from all over the world. The cliffs of Lagos are characterised by their dramatic rock formations, towering above the crystal-clear waters of the Atlantic Ocean.

The jagged coastline is dotted with secluded beaches and hidden coves, making it a perfect place to find peace and quiet.

Escape to Portugal for an ultimate Bikram Yoga and Wellness Retreat that will leave you feeling rejuvenated, refreshed and transformed!

This is the perfect opportunity to deepen your practice, and to transform your body and mind. Our retreat offers daily Bikram Yoga classes, guided by experienced and knowledgeable teachers who will help you go beyond your physical and emotional limitations.

Additionally, we also offer daily meditation, breathwork- and sound healing sessions, designed to heal deeply on mental, physical emotional and spiritual levels.

Furthermore, our posture clinic will provide you with valuable time with us, where you can receive personal adjustments and guidance. And after a day full of yoga and wellness, you will be able to enjoy a pure relaxation at Moodz Spa & Resort.

Last but not least, our talented chef will treat you with the most delicious and nutritious vegetarian (or optional vegan) meals that will make you feel healthy and light like never before. This retreat is a perfect way to take a break from daily routine, and to dedicate time to yourself, your body and your mind.

Daily Activities

Each day will begin with a peaceful group morning meditation session where you will learn a variety of different techniques to help you find stillness and connect with your true self.

Relax, rejuvenate and indulge your senses with an array of activities and offerings throughout the day. Brunch will be served after the class, followed by time to unwind with a treatment or lounge by the pool or spa areas.

In the afternoon, we have a surprise in store for you with a different workshop every day, such as laughter yoga, breath workshop, acro yoga, authentic relating, ecstatic dance, cacao ceremony and many more. Evening meals will be delicious, mainly vegetarian options and the perfect end to the day.

During the week, we will hold posture clinics where you will get personal adjustments and guidance on how to acquire greater depth with your practice and get all your questions answered.

Venue

Moodz Spa & Resort is an exquisite and high end resort in the Algarve, Portugal. The perfect place to relax, reveal and enjoy.

The exclusive spa offers a large variety of facilities. An infra-red sauna, a finnish sauna, a hammam, a massage lounge, a meditation lounge, a jacuzzi, a salt water swimming pool, an ice bath and many amazing lounge areas.

The exclusive resort offers 3 luxurious lodges and a luxurious villa. Several lounge areas with outstanding views complete the luxury escape feeling.

Retreats on Moodz have the most magical touch from this beautiful combination of nature, the spa facilities, the relaxing vibes and the amazing energy of the Algarve.

Teacher and Retreat Leaders

Nadine Faitas (Host)

Nadine Faitas was born in Germany and grew up in Munich and Hamburg, but she is at home all over the world.

After studying business administration in Hamburg, she worked as Global Head of New Business at the leading affiliate network Awin in Munich, Madrid, London, and Chicago for seven years, until she suffered from burnout which led to a depressive anxiety disorder.

After feeling lost and lonely, not knowing what to do with her life, Nadine made big changes to feel better, from her diet and lifestyle to her relationship, her job, and the place she lived.

After healing herself without taking antidepressants, she decided to become a self-employed life coach and yoga teacher and to travel the world.

For over five years, Nadine has been teaching yoga, hosting yoga retreats, and giving talks worldwide, sharing her knowledge about Yoga, Meditation, Breathwork, and Coaching. She has traveled to 47 countries and lived in seven of them, in Europe, Africa, and the USA.

She taught Bikram in over 30 studios across 12 countries in three languages. She gently guides people toward who they really are through Yoga, so that they can reconnect to their bodies and feel empowered to go beyond their own limitations.

Nadine will also offer two individual coaching sessions (one before and one after the retreat) to help you transform your challenges, move towards your dreams, and learn more about yourself. These sessions will support your personal growth, learning, and life journey. Come and treat yourself to a week of yoga, wellness and self-discovery at our stunning retreat in Portugal. Book your spot now!

Healthy Food

We offer two healthy meals a day, brunch and dinner. During a yoga retreat, the focus is often on developing a consistent yoga practice, which can be physically and mentally demanding.

Eating a light diet with two meals a day can help to reduce the workload on the digestive system, allowing the body to better focus on the practice and promoting a feeling of lightness and clarity.

Additionally, eating a light diet can help reduce inflammation and support detoxification, which can further enhance the benefits of the yoga practice.

Location and how to get there

Book your flight to Faro Airport (FAO)

We organize a shuttle departing at 2 pm on day 1.

Please arrive before. Otherwise, we can help you organise your transport.

Retreat Price

Double Occupancy Lodge: 1,499 €
Private room Lodge: 1,899 €
Double Occupancy Villa: 1,699 € (only 2 spots left)
Private room Villa: 1,999 € (only 1 room left)

What’s included

Daily Yoga classes (Bikram, Vinyasa, Yin) – All levels

Private Location with Pool, Spa, Sauna, Hamam, Cold Plunge

Daily Meditation Sessions + special Full Moon Mediation

6 Nights accommodation in a shared bedroom (max 2)

Workshops that will improve your health & happiness

Yoga posture practise workshops

All meals included – vegetarian (vegan optional)

Ecstatic Dance, Sound Bath, Cacao Ceremony,

One 60 Minute Massage

2 Coaching Sessions to support your personal growth

Water, Juices, Smoothies, Coconut Water, Coffee, Tea

Beautiful nature and sunrise or sunset hikes

Free Online Yoga sessions before the retreat

Bon Fire

Not included

• Visa fee
• Flights costs to Portugal
• Travel Insurance
• Additional treatments
• Additional activities not included in the itinerary
• Optional daily surf lessons with our instructor (60€ per day)
• Optional KAP (Kundalini Activation Process Session (50€)

How to Book

Complete the form below to ask a question and make a booking.