Now is the time to rest, after the Christmas shopping frenzy of buying presents for others. Don’t forget to treat yourself as well with the gift of an online wellness retreat.
We are bringing the retreat to you – think self care, yoga, meditation, mindfulness, health, wellness and nutrition trips. All designed to help you stay grounded and balanced throughout the festive period.
Set up your home space with candles, meditation cushions, bolsters and essential oils for a full sensory experience and to create your own peaceful sanctuary.
Create Your Dream Life Visionboard Workshop
Date: 22nd January
Intentionally Manifest Your Dreams. A half-day immersion to focus on your authentic life and your ideal outcomes.
What You Get:
• Clarity on what you really want (No more settling for someone else’s dreams)
• Space and time to map out your ideal outcomes in each area of your life
• Connection with like-minded peers
• A method to clear out the natural “gunk” that arises (Time to let go!)
• All the tools and time to create your own powerful digital Vision Board
• Your very own digital Vision Board to print out (or save as your desktop) and effortlessly attract your ideal outcomes in the months ahead
• A full half-day of breathing room and dream-time. (The very thing you keep telling yourself you’ll give yourself but never do!)
• Private Vision Board Facebook group to circle back to often for accountability.
• A 30 minute follow-up mentoring session with Lisa – after the event
Dream your ideal future into existence at this upbeat and creative workshop. Walk away with an inspiring digital reminder of the life you desire. Devote half a day to dreaming big and reap the benefits for an entire season.
Cost: $197 US
Curious about Mindfulness Taster Course
Date: Wednesday 5th January 7pm GMT
Join Mel Pegley, founder of ‘Believe in Life Change’, for a free taster event where she will share a little about how mindfulness changed her life and how we can learn to reconnect with ourselves, quieten unhelpful thoughts, breathe with discomfort and take pleasure in the simplicity of the present moment.
Mel will be offering two online 8 week fully guided courses in early 2022. These course offer a truly immersive experience and are the best way to learn and deepen your mindfulness practice in a safe community space.
You’ll explore the different elements of practice, mindfulness of body, emotions and the mind as well as learning ways to embody mindfulness in daily life.
The benefits of practice are huge and include improved mental health, stress reduction, anxiety, depression and pain management, increased focus and concentration, clarity of purpose and supports addiction recovery.
Cost: FREE
New Year, Celebrating You workshop
Dates: Saturday 8th & 22nd January
Join Mel Pegley, founder of ‘Believe in Life Change’, for an invitation to start 2022 with gratitude and clarity, to celebrate our successes, look at our lives and plan changes we want for 2022.
At this thought provoking workshop we will acknowledge with gratitude the accomplishments of the past year as well as highlight areas we would like to change and create a plan to support us to achieve this.
Using the Wheel of Life we consider all 8 areas of our lives: career, money, health and exercise , friends and family, romance, fun & recreation, personal growth & home environment. Which areas are we happy with and where do we want to make significant change?
This workshop will be offered in two parts, a fortnight apart. You can choose to join the first workshop only, it will be complete. If you would like more accountability and support actioning change the follow up session will be helpful.
Cost: The price is £35 for Part 1 only or £49 for both workshops.
Legacy Life Story Workshop
Date: 8th January, 10AM-2PM PST
What will they say about you when you are gone? What stories will they tell about your life? Each of us has a legacy: it is the story we leave behind, the story of how our lives mattered to the people around us.
Your legacy is not a far off dream: it starts now. So ask yourself:
- How fulfilling are your relationships with others?
- What do you still want to create?
- What kind of a person do you still want to become?
- What contribution is yours alone to make to the people and places you love?
If these questions stir you up inside, the Legacy Life Story Workshop is for you. In this intensive, you will listen deeply to your life story, look back to move forward, reimagine your purpose, rediscover your creativity, reconnect your relationships and prepare and plan for 2022.
Make the next chapter of your story both thrilling and fulfilling. Laura Elly Hudson a spiritual coach, writer, pastor, and founder of Resilient Spirit: Tell Your Story, Rewrite Your Life, teaching clients how to rewrite their stories to claim their unique purpose, presence, and power, and find more fulfillment in relationships, more joy in creating, and more energy to contribute the lasting legacy of their gifts to the world.
Cost: $47
“Silence is Golden” –Manifest Your 2022 in Solitude
Date: 15th January
Manifestation is creating something or turning something from an idea into a reality. Meditation creates the space and the stillness to the knowingness of your desires and dreams.
Find out how absolute, undisturbed silence can benefit your relationships and re-establish a healthier relationship with yourself.
The idea of spending hours in endless silence might seem a daunting prospect, but first consider the benefits of a silent meditation retreat on your health and overall well-being. This reconnecting experience is perfect for those suffering from a stress-induced burnout, for it allows you time to reconsider your hectic lifestyle and gain a greater understanding of yourself, by developing a more effective coping strategy for managing your stress levels.
Whether you are a meditation guru in search of a new challenge or someone who wants to escape the hustle and bustle of everyday life, there are many long term benefits of a silent meditation retreat that can help address your wellness needs.
We are opening our virtual doors to the community with the opportunity to spend an extended period of quietude together. Participants are guided through a series of mindful movements and sitting meditations with an opportunity to reflect upon and share the experience with fellow participant at the end.
Cost: $96 USD
‘Tis Time To Move The Feelings – Kundalini Yoga Exploring Transformation
Dates: 5th and 12th January.
Six 90 minute evening classes with Carolyn Cowan, exploring pranayama, core abs and a shorter sharper series leading to deep relaxation.
Celebrate quite how wonderful we can make ourselves feel! ‘Tis time to move the feelings. All is recorded and available on Dropbox for catch-up.
Cost: £50
Nourish Yourself – Women’s Wellbeing Virtual Retreat
Date: January 15th 9am-4pm (Dublin Time)
A day-long holistic workshop with Sinead Brophy exploring cycle tracking, intuitive eating and movement and the revolutionary power of rest. If you want to feel at ease and connected to your body then this is the workshop for you.
This online day-long workshop will be a mix of educational content, interactive discussion, movement and meditation. Attendance is required to garner the most from this workshop, but recordings can be made available.
Sinead’s goal is to help everyday women feel good in themselves, empowering them to work with their bodies, not against them. Take the first step to learn how to nourish yourself – body, mind and spirit.
Cost: Early Bird – €75 (ends 9th January) / Full Price – €108
New Year workshop and programme – ‘Planting Seeds’
Dates: Weekly 60-minute group coaching calls starting Tuesday 11th January at 7pm GMT for 5 weeks, and the 1-day online workshop runs from 9.30-3.30 on Saturday 15th January.
Get 2022 off to an inspiring start and build motivation and clarity for the year ahead. Imagine what could be possible for you when you plant seeds of intention for all aspects of your life, bringing clarity, inspiration, balance, resilience, and a sense of connection.
In some areas it could be renewed appreciation and confidence in yourself and your capabilities. In other ways you may want to make positive changes and develop new opportunities. Whatever is right for you, you can be sure to find a warm and supportive group who often form long-term friendships through this shared experience.
Cost: £145
Vibrate At Your Highest Frequency Retreat
Date: 9th January – 26th February
Normally a 7-day in-person retreat programme focusing on a chakra each day but now really feels like the time to offer this exceptionally healing programme as a live online 7-week programme where we will focus on each chakra for a week.
The chakra system holds all the magic for me and when we really connect to our own energy centres we really step into the role of being our own self healer.
There will be 4 live online classes per week and 3 workshops over the 7 week period alongside an open clinic once a week for checking in and support.
The invitation is to join a group of aligned Soul Adventurers to collectively rise and raise our frequencies together …
It feels more important than ever that we fully step into our sovereignty, that we remember our innate ability to heal ourselves, that we have the tools to deepen or connection and that we have the experience of the fullness of ourselves.
Cost: From €200
Gentle Beginnings for a New Year
Dates: Saturday-Sunday / January 22nd-23rd / 10am-12:30pm PST, 7-9:30pm GMT
During this 2-day virtual retreat we will explore and deepen into the theme of gentleness. Through poetry, self-compassion, movement and opportunities for community connection, we will practice ways of being that can nourish us on all levels, particularly when faced with uncertainty in our lives and in the world.
After a challenging couple of years, many of us have embarked on transformational journeys initiated by failure, loss, rupture and existential inquiry.
This retreat is intended to be a sanctuary for those of us who have been tending to these personal and collective passages.
After what can be a busy holiday season for some, with expectations of starting fresh and meeting our resolutions…this is an invitation to be gentle with how we enter into a new year and with how we meet the moments of our lives.
Cost: $60 early bird until the 11th of January, then $75
Wellbeing Skills – with Prof. Richard Davidson
Date: 24th January, 7pm GMT.
At this special event in collaboration with Action For Happiness, neuroscientist Richard J Davidson will share the latest insights from the neuroscience of wellbeing. He’ll explain how wellbeing is not a static thing, but rather a set of skills that can be learned and cultivated over time, just like learning to play a musical instrument or riding a bike.
Prof. Davidson will show us how we can learn to cultivate a positive outlook, rebound from negative emotion, live more mindfully and grow qualities such as empathy, compassion and gratitude. And he’ll share practical actions which we can put into practice now to build positive habits for lifelong wellbeing whatever our situation.
Cost: Free
Compassionate Warrior Training
Date: 15th – 21st January
A New Year retreat hosted by Taraloka. Taraloka is a women’s Buddhist retreat centre set in beautiful Welsh Borders countryside. They are part of the Triratna Buddhist Community. Taraloka offers a breadth and depth of Buddhist and meditation retreats for all levels of experience.
This special time of year, when we have passed the darkest day and light is beginning to return, can be a precious time of renewal.
As we continue to live through all the upheaval and uncertainty of the global pandemic we need to call on a kind of fearless presence, strength and courage within ourselves alongide kindness, empathy and compassion towards all beings. Satipatthana and Lojong offer a magnificent toolkit to help develop these great qualities.
Cost: Suggested donation: £175 waged / £60 unwaged
Yoga Life Retreats
Dates: On Demand
Guided by co-founders Andrea Lodico & Sara Blumenkranz, Yoga Life Retreats’ Virtual Retreats offer the opportunity to gather together to practice and celebrate our connectedness in the midst of our new reality.
This 2-Day On-Demand Virtual Yoga Retreats are intended for you to retreat at your time, at your pace. With access to practices and lessons at your fingertips, you get to create the retreat experience that fits with your life and your schedule -thoughtfully planned for you to explore a new element of the practice.
Your retreat experience begins with a digital care package that includes instructions on how best to prepare for your retreat and how to create a sacred space for practice in your own home. Your second digital care package will arrive with a link to four pre-recorded 60-minute classes.
Practices will be a mix of vinyasa and restorative to bolster strength, stoke the fire of your practice, and develop grounding over the course of the two days. Throughout your retreat, you’ll have access to our Virtual Vault to explore a variety of recipes, playlists, and lessons to build into your 2-day journey.
Choose from Grounding for Times of Transition & The Chakras. In this collective moment of reflection and remaking, we hope you’ll join us for a virtual retreat — to nourish, replenish, and fortify in the sacred space of your own home. Take this time to cultivate new self-care rituals, develop the framework for a sustained home practice, and discover new perspectives.
Cost: $75 or $130 includes props (two blocks, blanket, and strap) for access to one on-demand retreat.
DIY At Home Retreats with Adventure Yogi
Dates: On demand
A series of half or whole day DIY at-home retreat packages that you can use in synergy with our online yoga studio, on a day of the week that suits you best. Choose from a selection of themes to suit you.
What to expect: Enjoy a half day or whole day retreat-at-home schedule that you can combine with a day of yoga classes (that’s two) from our online yoga studio.
What it’s about: If you are someone who can get easily stressed, are having a difficult time at the moment or would just like to have a nice day and add or consolidate the tools you have to calm and destress, this is for you!
Feel: The superpowers of mindfulness as a simple practice to integrate into your day with yoga and breathwork to feel calmer, more balanced, relaxed, nourished, calmer, stretched, more focused, more in control and more positive.
Cost: From £9.99
7 day at-home online yoga retreat with Summersalt Yoga
Dates: On Demand
In light of the current global events and uncertainty, we’re beyond lucky that we can contribute to making enduring it all a little easier. With yoga, of course.
Yoga is a powerful practice that can truly create a change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.
This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. By combining these two practices, you can feel like a new, realigned person in just 7 days.
Yoga is a powerful practice that can truly affect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax.
Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice.
This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within.
Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole.
Cost: Free
Yoga Central – Winter Wind-down ‘At Home’ Yoga Retreat
Date: 27th February
Treat yourself to a restorative and replenishing New Year yoga retreat from the comfort of your home. Guided by highly experienced yoga teacher, Michelle Carvill, during this afternoon retreat you’ll explore Hatha Yoga, Yin Yoga, Breath work (pranayama), Meditation and a deeply relaxing Yoga.
Plus… added treats: Michelle will send you a range of healthy recipes with dinner and snack ideas so you can create some healthy dishes and snacks to enjoy during and after your at home yoga retreat.
You’ll also receive her Online Yoga Retreat checklist and her specially formulated ‘At Home Retreat’ playlist – so you can enjoy some music too.
Cost: £35
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