Inside Out Wellness Retreat, Snowdonia | Wales 25th – 28th March

The perfect holistic wellbeing retreat, created to leave you feeling relaxed, rejuvenated and re-balanced. Every aspect of the retreat has been carefully designed to provide an opportunity for you to nurture your mind, body and soul from the inside out.

• Let go of what you no longer need and anchor your true identity: your best self
• Enjoy a deeply transformative, healing experience
• Ignite your inner light so you can shine brighter and illuminate your world
• Experience a deep state of relaxation and mindfulness through meditation
• Daily meditation practices
• Daily yoga including kundalini yoga and yoga nidra sessions

The Retreat – 3 Nights, All Inclusive
✓ Three nights accommodation
✓ Continental breakfast
✓ Freshly prepared lunch
✓ Two course evening meal
✓ All workshops and classes
✓ Tea and coffee

The Location – The Gwydyr Hotel
✓ Situated in the heart of Snowdonia
✓ 20 En-suite rooms
✓ Relaxing atmosphere
✓ Surrounded by picturesque scenery
✓ Historic setting
✓ Complimentary wi-fi

The Experience – Inside Out Wellness
✓ Morning & Evening Meditation
✓ Ignite Your Inner Light Workshop
✓ The Magic of Breath Workshop
✓ Harness the Power Within Workshop
✓ Tap Into Future You Workshop
✓ Free time to enjoy your surroundings

Itinerary

Friday:
3.00 pm – Arrival at the hotel
5.00 pm – Welcome Meeting
6.00 pm – Evening meal

Saturday
8.00 am – Morning Meditation
8.30 am – Breakfast
9.30 am – Ignite Your Inner Light Workshop (kundalini yoga suitable for beginners)
1.00 pm – Lunch
3.30 pm – The Magic of Breath Workshop
6.00 pm – Evening Meal
8.00 pm – Evening Meditation

Sunday
8.00 am – Morning Meditation
8.30am – Breakfast
9.30 am – Harness the Power Within Workshop
1.00 pm – Lunch
3.30 pm – Tap into Future You Workshop
6.00 pm – Evening Meal
8.00 pm – Evening Meditation

Monday
8.30 am – Breakfast
10.00am – Depart

** Please bring your own yoga mat and props if required **

Single occupancy of a double/twin room £675
Second occupant sharing a double/twin room £395