Chase the summer sun and stay warm and healthy on one of these recommended yoga and wellness retreats in Europe! Each of our retreat partners …
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The Reset Button Retreat Barcelona – Travel Wellness Review
After being in the city for a few days I couldn’t wait for a bit of fresh mountain air, serenity, calm and an opportunity to …
Yogic Food to Fuel your Body & Mind
Why eat well? At My Escape we believe ‘you are what you eat’. In a traditional Yogic diet we do not eat meat and this …
From Paris to Porto – the travels of a vegan yogini
This summer I’m travelling around Europe on a mission to discover some of the best yoga, wellbeing and eco friendly retreats for the Around the …
Top 10 benefits of attending a yoga retreat
Nourishing your body, mind and soul is not a luxury, but a necessity Often, a break from your busy schedule, bad habits and constant digital …