With the excitement of Christmas and the dreaded back to work blues settling in, what a perfect time to book a healthy holiday! Here’s some …
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yoga retreat europe
15 healing yoga retreats in France, Italy, Portugal, Spain and Greece
France, Italy, Portugal, Spain and Greece are five of Europe’s most popular destinations in the spring and summer. With the wellness traveller in mind we’ve …
Last minute Retreats In Europe – Special Offers & Exclusive Deals 2022
Feeling spontaneous or desperate for a healthy holiday to get you back into shape? Then pack your bags for one of these last minute retreats …
5 Signs You Need a Yoga Retreat
A retreat is a unique type of getaway that can heal your body and mind and change your life for good. Here are 5 signs you …
Yogic Food to Fuel your Body & Mind
Why eat well? At My Escape we believe ‘you are what you eat’. In a traditional Yogic diet we do not eat meat and this …