Ibiza is one of our favourite Islands in the world!. As soon as you step foot off the plane you can feel the healing energies …
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nutrition
The Reset Button Retreat Barcelona – Travel Wellness Review
After being in the city for a few days I couldn’t wait for a bit of fresh mountain air, serenity, calm and an opportunity to …
Yogic Food to Fuel your Body & Mind
Why eat well? At My Escape we believe ‘you are what you eat’. In a traditional Yogic diet we do not eat meat and this …
Explore Yoga and Wellbeing Holidays March 2015
Looking for healthy holiday or wellbeing retreat in March? Explore these yoga and wellbeing holidays in Bali, Ibiza, Hawaii, Spain, America and South Africa! Book …