After being in the city for a few days I couldn’t wait for a bit of fresh mountain air, serenity, calm and an opportunity to …
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health
Yogic Food to Fuel your Body & Mind
Why eat well? At My Escape we believe ‘you are what you eat’. In a traditional Yogic diet we do not eat meat and this …
Virgo – the abundance of the harvest
The Sun passes through the Zodiac sign of Virgo from 22 August to 22 September. The symbol for Virgo is the Virgin, Aset (Isis), Mary, …