When was the last time you treated yourself as well as you treat everyone else? Flying solo this Valentine’s Day? Here are seven simple ways …
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5 Ways to Love Yourself More This Valentine’s Day
Whether you celebrate Valentine’s Day or Galentine’s Day, V-Day is the perfect day to honor the most important romance in your life…the one you have …
The Yogi’s Guide to Getting Divorce
In their new book, Better Apart, yoga teacher Elena Brower and attorney Gabrielle Hartley share their tips on how to emerge from divorce stronger and …
Yoga in Schools Really Works: This is How KYDS Helps Students Decompress
Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events …