Give yourself a day of self care and nourishment on one of these rejuvenating wellbeing retreats taking place through the winter months and into the spring!
A day’s escape to the peaceful Cornish clifftops at the Scarlet Hotel
Date and time: On request, whenever suits you.
Location: The Scarlet Hotel, Tredragon Rd, Mawgan Porth, Newquay TR8 4DQ
Inspired by Ayurveda, discover your own personal wellbeing.
Visit Scarlet Spa for our signature four-hour treatment, taking in what makes Scarlet Spa unique. Your therapist will combine and customise elements from our most restorative treatments, unique to you. Feel more connected with what you and your body need. Drawing upon holistic Ayurveda, we’ll locate the treatments and techniques that’ll most powerfully restore your natural balance. Ease aches, release tension and quieten the mind.
- Ayurvedic consultation to personalise treatment
- Softening bathing experience: candlelit copper tub, hammam or rhassoul
- Guided meditation to slow the mind into introspective calm
- The central Journey element: a long, bespoke therapeutic body treatment (90 minute)
- Use of the Scarlet Spa’s sauna, pools and steam room
- Lunch or Afternoon Tea at the Scarlet Restaurant (24 hours’ notice required for preference)
Email: [email protected] or call 01637 861861 to book. Further details here.
Day Retreat at Hope Street Hotel, Liverpool
Date and time: Sunday 24th March 9am until 4pm followed by thermal journey at spa 4-6 pm
Location: Hope Street Hotel, Liverpool
A luxury retreat day with Treinfhir Getaway, Rooted Rebel Yoga and Jamie Clarke.
The day will included a fitness class, empowering women chat and fitness stories, a Yoga Session and Sound Bath. When activities finish participants can have full use of the spa.
Price for day £300. Only 20 spaces available. Book here.
Mala Making Day retreat
Date and time: Sunday 24th March 10.00am – 5pm
Location: Be Yoga is a custom built yoga centre in Mid Sussex, RH16 4DZ
A creative day to explore yoga, and mindfulness meditation and make your own beautiful Mala beads with sacred rudraksha seeds and coloured gemstones.
Opening circle with tea and fresh fruit in the lounge. Morning yoga in our beautiful Moon studio at Be Yoga Sussex followed by a gourmet 2 course, and vegetarian lunch back in the lounge.
In the afternoon you’ll be guided by the lovely Angie from Carnalily Yoga in the creative art of Mala making.
You can create your mala for yourself for meditation or perhaps create a bespoke and special gift for a friend or family member.
You’ll learn about Japa yoga and how to create the space in your life for regular meditation practice. We’ll provide sweet treats and tea while you make your mala before closing with a meditation practice together. Book here.
Magical Manifesting Day Retreat
Time and date: Sunday 14th April
Location: DNC Dance and Yoga Studio. 459 Bath Road, Slough. SL1 6AA
Manifest the life you desire & Manifest the life you deserve. I’m Nikita and I have used manifesting all my life and now I have broken down the tools to share with you.
I am a firm believer that you can have anything your heart desires, even if it appears out of reach. I have achieved my dream life, even though people around me said I would not be able to. Now I am ready to show you how.
Join me for an insightful, soul-searching day retreat, where you will explore what your dream life looks like.
After an invigorating yoga session, you will be taken through a series of breathing techniques and meditation to prepare your body and mind. You will learn my easy to follow five step process to manifest your dreams into reality… Sound too good to be true? £150pp includes all of the above, wellness gift & follow up call. Book here.
Cloud9 Divine Feminine New Year Day Retreat at Healing House
Date and time: Saturday 23rd March 10am – 5pm
Location: Healing House, London N22
For our third year running, our Spring Equinox Day Retreat invites you to fully immerse your soul and senses in a multitude of ceremonies all interwoven to celebrate a time of fertility, creativity, and renewal, held at a stunning private home near Alexandra Palace, a calm and welcoming oasis nestled away in leafy North London.
Come and join us as we welcome back the light and celebrate the dawn of the season of renewal and rebirth.
Spaces are very limited and are inclusive of all workshops, ceremonies, a delicious and nutritious plant-based lunch cooked fresh on-site, refreshments throughout the day and all the magic you can soak up. Book here.
Your Gratitude Wellness Day
Date and time: Sunday, 23rd June 10am – 4pm
Location: Kingston Blount Village Hall, 10 Bakers Place, Kingston Blount, OX39 4SW
A one day wellness experience to assist you in recognising all that you are grateful for at this time in your life, plus to open yourself up to living from and approaching life from a place of ‘Gratitude’. A time to reflect, reconnect and love, accept and be grateful for who you are!
Start your day meeting like-minded people with a hot drink and a snack in the beautiful setting of Kingston Blount Village Hall. There will be a group grounding exercise and a guided meditation will follow a purifying cacao ceremony. Taking time to reflect through your year so far and feel grateful for what you have allows and empowers you to be open and welcome new things and opportunities into your life.
We will be working together in a workshop to ensure your intentions, goals and aspirations for 2024 remain achievable. You will enjoy a 1-2-1 taster session with one of the practitioners joining us before closing the day with a restorative sound bath and re-grounding. Book here.
Liam Brown Cacao Ceremony Tour
Date and time: Saturday 2nd of March from 12.30-5.30/6pm
Location: ELM Yoga. Unit 12, St Austell Business Park. PL25 4FD
The day involves **Cacao – Healing – Guided Meditation – Drumming – Poetry – Dancing – Mantra & more**
After hosting Cacao Ceremonies for the past 10 years, creating his own Cacao Teacher Training Course and finally in December 2021 launching his own Cacao Brand FULL POWER CACAO you could say Liam Browne has been instrumental in raising the profile of Ceremonial Grade Cacao in the UK and the magical benefits it possesses.
You could also say Liam is hitting all the right spots in the heart centred world of Cacao by infusing all his love, passion and talents into his teaching and sending his team of Cacao Training Graduates out into the world to do the same.
He now wants to bring Cacao to the masses! That’s why this UK Tour is so important to him, to not only allow people to experience the master of Ceremony himself at work with his beautiful medicine Cacao but also to raise the profile of his FULL POWER CACAO movement so each person can start feeling amazing as the goodness of every cup of Cacao adds massive value to their lives.
We are on the cusp of a revolution into a more heart centred world and whenever the balance between humans and nature becomes threatened, Cacao comes from the rainforest to open people’s hearts and returns us all to harmony.
The time is now, so we invite you to share its magic, experience and take your own journey to the next level by joining us for Ceremony and Cacao at ELM Yoga.
We assure you it is not an experience to be missed!!! Liam’s mission is to empower people to their own personal greatness. He has so many tools in his box (Drumming, Guided Meditation, Breathwork, Counselling, Yogic Philosophy, Sound Healing, Kirtan and Mantra and Magical Healing Abilities) to make sure divine magic happens every time he holds space.
So come join us, you are the person you have been waiting for and we can’t wait to see the true you step forward in 2024. Aho! Book here.
Yoga & Ayurveda mini retreat day with Emma & Prem
Time and date: Saturday 18th May from 2.30 – 6pm
Location: ELM Yoga. Unit 12, St Austell Business Park. PL25 4FD
An introduction to Ayurveda with a Vata/Kapha Yoga practice suitable for all levels and yummy homemade vegan food.
Ayurveda is the science of life and the sister to yoga. They go hand in hand flowing with the seasons and invite us to be present and aware of our diet, lifestyle and yoga practices within each season to retain balance and soothe the doshas (energies within the body).
Body massage and ayurvedIc herbs are two further factors that make up the Ayurvedic principals, which we will explore a little, but more so in the following workshops.
This Ayurvedic session will be in two parts:
1) We will cover the 3 doshas Vata, Pitta and Kapha and see how they influence our being and how the different seasons can enhance or disrupt our doshas. We will look at the elements associated with each dosha and where they are within us and around us, bringing us back to the whole (all one).
When the doshas become imbalanced ayurveda believes illness shows up in the body. This can be witnessed in so many ways.
2) Ayurveda believes good health starts with the gut, so we will be looking at the importance of a healthy Agni (digestive fire) & ama (toxins).
During Emma’s Yoga practice we’ll be focusing on vata releasing (air & space/ether) which is restorative focused for serenity and nourishment.
And Kapha (earth & water) bringing warmth into the body with some gentle surya namaskars (sun salutations), exploring smooth, steady & fluid movements in the joints creating tapas (heat) to help get anything stagnant moving.
So this will be a balanced Yoga practice for all dosha’s and all abilities.
Emma and PremDevi hope this introduction will give you an insight into ayurveda and Yoga, inspiring you to weave some ayurvedic principles and a Yoga practice into your life. Email Emma to book your spot. Book here.
Sea Soul Retreats | Cornwall
Date and time: On a day that suits you – Usually 9.30am to 3pm
Location: From Penzance to Marazion
Sea Soul Retreats are tailor-made day retreats hosted on the beach in Cornwall. Escape to the sea and explore the beautiful coastal path between Penzance and St Michael’s Mount in Marazion, soaking up ocean bliss and wisdom along the way.
Each revitalising individual or small group retreat is personally designed for you, either as an individual or small group. Retreats are hosted by Pippa Best, founder of Sea Soul Blessings, creator of the best-selling Sea Soul Journeys Oracle Cards, and an ICF accredited Blue Health Coach.
Whether you’re looking for rest and relaxation, or to find a deeper sense of purpose, self-confidence, courage, peace, release, your time by in and around the Cornish sea will leave you feeling clearer, calmer, and more deeply alive.
Your individual Sea Soul Retreat programme might include coaching, meditation and breathing exercises, self compassion and mindfulness practices, sea-inspired rituals, creative activities, visioning, movement and flow, journaling, along with a range of other activities. Options are available to add in additional elements such as sea swimming and snorkelling.
More information can be found at Sea Soul Blessings. If you’re far from the sea, Pippa also offers online retreat experiences via The Sea Circle, Sea Soul Blessings’ monthly subscription community. Book here.
Self Care Day Retreat: Massage & Yoga
Dates and time: New Year dates TBC.
Location: The Henge Shop, Avebury Stone Circle, Wiltshire
This Self-Care Day retreat promises to be a nourishing experience designed to give you techniques to practice at home. All techniques on this retreat are about self-care and thus the focus will be on Anahata chakra or the Heart Chakra, the Chakra which governs love. Love of the self and of those around us. We will learn some gentle and powerful practices of self-massage, yoga asana, pranayama and meditation for self-care, self-support, and self-love!
You will be supported with gentle yoga movements, relaxing pranayama, self-massage, and self-care tips. You will learn simple and effective self-massage techniques that help to stimulate circulation, soothe muscle tension, and reduce anxiety and stress – all helping to create a calm mind and body.
By bringing awareness to your mind and body you can adopt these techniques to support and enhance your wellness.
A massage oil blend using warming and uplifting essential oils in a base will be provided on the day. If you prefer to have an unscented base oil without essential oils, please let me know when booking your place.
The retreat day will also include a healthy and nutritious vegetarian lunch followed by tea and some delicious homemade cake in the afternoon.
This is a beautiful opportunity to celebrate you and take care of you! Why not gift this revitalising self-care ritual to a family or friend and share this blissful experience with them too? Book here.
Beyond Fitness Day Retreats | Scotland
Date and time: New Year dates TBC.
Location: East Lothian
Come and celebrate the changing of seasons on our one day fitness retreats. Our one day fitness retreats take place every three months to celebrate the changing of the seasons and embrace the unique scenery and natural playground that comes with each one.
We spend the day running, hiking, working out on the beach and cold water swimming.
We use two stunning locations for our one day fitness retreats – Belhaven Bay in East Lothian and Royal Cottage in the Trossachs National Park. Exclusive goodie bag for each ticket. Book here.
Green Farm Yoga Day Retreats | Kent
Date and time: Multiple dates available
Location: Green Farm, Shadoxhurst. TN26 1LT
The calming environment of Green Farm is the perfect place to unwind and escape, and our Retreats have been specifically designed with this in mind.
Our incredible rural location is also just 37 minutes by train from London St Pancras, which means you can immerse yourself in nature in just under an hour from the capital.
Whether you want to listen to birdsong as you relax in our outdoor hot tubs whilst savouring a glass of local bubbles, enjoy long walks through the stunning ancient woodland that surrounds the farm, or merely relax in our gardens with a good book, there is something for everyone.
Even if you are just coming for the day to Green Farm, you will leave feeling refreshed, nourished, stress-free and ready for a new week ahead.
As well as Yoga, you can enjoy a guided countryside walk, a wonderful ESPA Spa treatment (extra charge) as well as some delicious homemade food from our Green Farm Kitchen Garden and Farm – the menu designed by our in house chef and nutritional consultant.
If you live in London, you can get to our Day Retreats very easily by train from London St Pancras International. We suggest getting the 08.21 service which gets into Ashford International at 9.15am. There are taxis at the station – a 10 minute ride. Book here.
Yoga Clay Day Retreat
Dates and time: 16th February from 10am – 5pm
Location: Set in the beautiful Dorset countryside. The Workshop at Launceston Farm, Tarrant Launceston, Blandford, DT11 8BY
We invite you to share a day of yoga and clay for all abilities. Enjoy a day of opening up and understanding of our bodies through movement and making.
It will be a day to delight all our senses. A nourishing Ayurvedic lunch will be served along with refreshments throughout the day.
Tina will be guiding you through a seasonal yoga practice to awaken your senses and Jane will be working with you with clay to make something special to go with our practice moving into Autumn.
On this occasion we will be making tealight holders. Along with yoga and making, we will be connecting the stories of clay and yoga to all of our own stories. Book here.
Mindful movement, Restorative Yoga & Yin Yoga with Gong/Sound healing Mini Retreat Day
Date and time: Saturday 20th April 2.30-6pm
Location: ELM Yoga. Unit 12, St Austell Business Park. PL25 4FD
Let go with Emma and Suzanne, be guided down from a busy or doubting head into breath and body. We will bring together a Mindful movement, Yin & Restorative Yoga followed by a healing gong bath journey.
These sessions are a wonderful opportunity to let go and to just simply be, just come along and let us take care of you.
Emma will guide you through some gentle stretches and joint work getting the body moving with mindful movement followed by some Yin and Restorative Yoga to get you ready for a yummy gong/healing sound journey, so you can go further inwards and to uplift your body’s vibration.
Suzanne is a passionate Sound Healer and Meditation Teacher who qualified in October 2019 with Shelia Whittaker, who is one of the world’s leading Gong Practitioners. Suzanne uses various ancient healing instruments but specialises with the Gongs, and introduces various grounding instruments at the end of the session to gently guide you back into the space.
The gongs work on all aspects of our being, our physical, mental, emotional and spiritual. The rich layers of sound which emanate from the gong affect every part of us, including the non-physical subtle energy bodies of the human auric field which are layered around the physical body that we can see in 3D.
We will end the workshop with some nourishing and grounding home cooked vegan food, soft drink and a chance to chat. Book here.
Rose & Glow Alresco One Day Retreat
Date and time: 18th May from 10am – 5pm
Location: Ashling Park Estate, West Sussex
Meet us under the 200-year-old oak tree. Embrace yoga and Pilates al fresco. Picnic amongst the vines and breathe fresh sea air on a coastal hike.
The twin team at Rose & Glow are Helen, and Lucy-Ann who will be your hosts for this “Al Fresco” One Day Wellness Experience at Ashling Park Estate, West Sussex.
The twins are passionate about welcoming midlife and bring skilful movement teaching, inspiration, and fun to all their Wellness events.
They embrace health, fitness, training in Pilates and Yoga and hiking in the beautiful outdoors. Whilst enjoying a healthy lifestyle, and nutritious food, they both thrive on creating and sharing special adventures with friends. The Rose & Glow community of women is supportive and nurturing.
A contemporary, thriving West Sussex vineyard, Ashling Park Estate is your home for this One Day Wellness Experience. Set in beautiful surroundings, Ashling wine retreat brings a new style of vineyard stay and dining.
Helen and Lucy-Ann will be delighted to welcome you at 10am at Ashling Park, just look out for the 200-year-old oak tree! After a warm welcome we shall invite you to settle onto your exercise mat, outdoors, for an invigorating Rose & Glow movement session.
This joyful movement experience brings together the twins’ elite instruction methods in Pilates and yoga. The twins will provide you with a confident, heightened body awareness along with crystal clear instructions allowing you to move through the class with strength and purpose.
Post class you can enjoy coffee and a slice of something indulgent, before we all grab our trail shoes, ready to head out on a refreshing coastal adventure. This gives everyone a great chance to get to know one another, whilst breathing in the salty sea air and experiencing stunning coastal and harbour views.
Back at the vineyard, the afternoon begins to wind down with a gentle post-hike stretch and flow session. This softer Rose & Glow movement experience will leave you feeling lighter, lengthened, stretched, refreshed, and mindfully rested.
After your restorative stretch it’s time for nourishment, a luxury evening picnic experience amongst the vines. The chefs will prepare fresh delectable dishes from locally sourced, in-season produce, and you will enjoy a taste of Ashling’s first-class sparkling wines. Book here.
Self Care Saturdays with Luna Wilds | East Sussex
Date and time: Starting from the 4th of May
Location: Southease, East Sussex
Join us for a fun day of learning, moving and connecting with others in our beautiful space in the South Downs.
A morning of yoga practise will be followed by a tasty campfire-cooked brunch before an afternoon of relaxing in our wild spa area.
Enjoy natural clay mask and salt scrub treatments combined with sauna time, or even a dip in our outdoors bathtub!
Use the day as a chance to get into nature and meet some lovely like-minded people in this beautiful green space, just 20 drive minutes out of Brighton and accessible by public transport. (25 minute walk from Southease train station)
Group size is kept small and intimate with a max of 16. Solo adventurers very welcome, or join us with a friend or two. Book here.
Vision Board Workshop at Mortimer House
Date and time: Next dates TBA
Location: 37-41 Mortimer St, London W1T 3JH
In collaboration with Mortimer House, a private members club in London and Anniek Verholt of Therapeutic Arts Studio.
Anniek works with mindfulness, visualisation, meditation and creative expression. Her workshops, sessions and retreats combine creativity, self expression and a professional therapeutic approach to optimising health & wellbeing. Anniek is trained in both mainstream and anthroposophical (Steiner philosophy) therapeutic arts methods.
Her ongoing reflective practice and interest in mindfulness and meditation give her sessions a peaceful and compassionate character whilst Anniek’s active contemporary arts research and studio practice bring knowledge of a wide range of mediums to work with.
This workshop will guide you through an in-depth exploration of the often unconscious and symbolic meaning of the images on your board is often described as a very revealing and insightful process.
When you tend to say “I don’t know what I want” (in my life, career, relationship, place to live, etc), creating your own Vision Board will give a sense of direction and will reveal your best way forward.
Making a Vision Board is a great way to gain new knowledge about your deepest desires and inner drivers and increases your motivation to act and change your life for the better.
When you tend to say “I don’t know what I want” (in my life, career, house, relationships etc), this is the way forward for you. Creating a Vision Board reveals what makes you tick and inspires you to make it happen!
It’s a great way to gain insight into what’s truly important to you, increases your motivation to act and to change your life for the better.
We as human beings have the tendency to look for answers in our head using the ‘beta state’ (the rational, analytical, thinking part of our mind), and at times it very insightful to use our ‘alpha state’ (the creative, visual, inspirational, playful, out of the box-part of our mind) to access new information.
Imagine piles of glossies, Pritt sticks, flipping through pages and ripping out the pictures that appeal to you in order to create your personal Vision Board.
You’ll flick through until you spot something that appeals to you. Rip the picture (or word) out and stick it to your piece of cardboard.
You will create a Vision Board actual board (which you can take home afterwards) and you’ll receive a professional analysis of your creation. Book here.
