Give yourself a day of self care and nourishment on one of these rejuvenating wellbeing retreats taking place in the UK through the summer months and into the autumn!
A day’s escape to the peaceful Cornish clifftops at the Scarlet Hotel
Date and time: On request, whenever suits you.
Location: The Scarlet Hotel, Tredragon Rd, Mawgan Porth, Newquay TR8 4DQ
Visit Scarlet Spa for our signature four-hour treatment, taking in what makes Scarlet Spa unique. Your therapist will combine and customise elements from our most restorative treatments, unique to you. Feel more connected with what you and your body need. Drawing upon holistic Ayurveda, we’ll locate the treatments and techniques that’ll most powerfully restore your natural balance. Ease aches, release tension and quieten the mind.
- Ayurvedic consultation to personalise treatment
- Softening bathing experience: candlelit copper tub, hammam or rhassoul
- Guided meditation to slow the mind into introspective calm
- The central Journey element: a long, bespoke therapeutic body treatment (90 minute)
- Use of the Scarlet Spa’s sauna, pools and steam room
- Lunch or Afternoon Tea at the Scarlet Restaurant (24 hours’ notice required for preference)
Email: spa@scarlethotel.co.uk or call 01637 861861 to book. Further details here.
Spa and Bathing Days at PAUS, Cambridge
Date and time: On request, whenever suits you.
Location: PAUS, Toft Road, Cambridge, CB23 2TT
All Day Access to:
- 13 acres of re-wilded Meadows and the Sensory Barefoot Walking Trail.
- Chill out areas with deck chairs, fire bowls, Hilltop bar and Giant Jenga.
- 3 hours Hilltop Bathing
- Exclusive use of a wood-fired western red cedar hot tub. Price includes up to 4 bathers. Possibility to pay extra for up to 4 additional bathers.
- Traditional and authentic wood-fired Finnish dry barrel sauna. Shared with other bathers.
- Invigorating plunge cool pool and outdoor cooling shower.
- Shade pergola with loungers.
- Changing facilities with lockers. Hot showers with toiletries.
Plus get one Complimentary drink (Gin & Tonic, Prosecco or soft drink) per bather. Drop into our Hilltop Bistro which sells wholesome home made food & drinks. Ice O’clock: 5pm Thursdays & 3pm Sundays Combine your visit with a workshop or movement class. Find out What’s On. Book here.
Body and Mind Ayurvedic Cleanse Days
Date and time: Flexible dates / all year round
Location: Five House Farm Courtyard, Sandon Road, Therfield, Hertfordshire, SG8 9RE
In todays modern society it is extremely common to feel like you are constantly chasing your tale, stress and poor diet has become the norm and we are seeing an increase of ill health.
We are constantly overstimulated and natural diets and routines are being forgotten. We can bring you back in touch with nature through our amazing detox packages and start you on a wellness journey to build your immunity and improve health.
Natural Healing Haven offers residential health & wellness retreat packages specialising in Ayurvedic Detox to remove toxins from the body and reduce stress that will change how you look, think and feel.
Our qualified, friendly team will support you all the way and offer advice and knowledge on how Ayurveda can be incorporated in your life moving forwards.
Our accommodation is minutes away from our treatment centre and is located in a peaceful village amongst the beautiful Hertfordshire countryside.
We have 3 elegantly styled cabins we use for overnight retreats, each with their own kitchen area, we are able to provide evening Ayurvedic meals to be supplied in the fridge on request.
There will be a break for lunch, where a choice of a healthy meal and drinks can be purchased in our beautiful rustic cafe at a discounted rate.
This is a full day experience where you will be looked after and pampered with 6 hours of treatments, it will be an unforgettable day in the surroundings of beautiful countryside in a luxurious wellbeing centre. Book here.
Sober Haven Pamper and Mindfulness Retreat
Date and time: 9th August
Location: Frinton on Sea
Are you a sober life-styler? Or just thinking about it and would like to take a break? If you are a sober or sober curious, this mindfulness, spiritual growth and Spa-like day retreat is for YOU!
This retreat is perfect for those who feel disconnected from themselves and wish to escape the monotony of their everyday routine and focus on self-care. During the retreat, you will rejuvenate yourself mentally, physically, and emotionally.
The goal of the retreat is to introduce you to unique holistic activities while you indulge yourself with delicious home-cooked meals and meet like-minded people.
The retreat is being held at Frinton on Sea, in a beautiful country house only a minute’s walk from the beach. Activities included on the retreat are Yoga, Sound Healing, Meditation, Theta Healing and Spa Treatments!
You will leave with a happier mindset that will allow you to love yourself and have a refreshed view of life! Book here.
‘Yin & Tonic’ Summer Yoga & Wellbeing Day Retreat
Date and time: Saturday, 17th August 1.30 – 4.45pm
Location: The Oak House Studio & Therapies, Church Street, Hatfield AL9 5AR
Hosted by Olivia Annalise, this Yoga, Yin & Tonic Summer Yoga & Wellbeing Day Retreat has been designed to help you summon the energy of summer and to enjoy a day of relaxation and nurturance for your mind and body.
Treat yourself to a deeply calming yin yoga practice, refreshing summertime mocktail tonic drinks and wellness activities to nourish you including a nature woodland walk around Hatfield House Gardens (option for bare foot walking for grounding) as well as a ‘Summertime Stillness Yoga Nidra’ to close the retreat off.
Known as ‘Yoga of Sleep’, this 30 minute practice will be a gentle and guided process where you will be lying down comfortably. Through breath awareness, body scans and visualisation to name a few things, you will be guided to draw your awareness inwardly and fall in to a deep state of blissful awareness before you leave the event.
The retreat day has been sponsored by Bare Biology as well as other luxury and holistic wellbeing brands. Throughout the day, you will have healthy snacks and drinks from these sponsors and when leaving, you will be gifted with a luxury gift bag to continue your relaxation and wellbeing journey once the event is over which will be worth more than the ticket price alone. General admission: £70.00. Book here.
If you would like to book directly to skip the Eventbrite booking fee, please contact me directly.
Day Retreats at Healing House
Date and time: New dates coming soon!
Location: Healing House, London N22
At Cloud9 we specialise in creating healing places in sacred spaces where a woman just like you can come together with other like minded women to learn, share and experience the collective healing power of sisterhood.
Our transformative retreats range from evenings, full days and overnight stays, and are the ultimate in self connection and rejuvenation for the body mind and soul.
All women are welcome at our retreats with an open mind and heart, and you will return to your home feeling relaxed, recharged, revitalised and more in love with yourself and your fellow sisters than you ever thought possible.
Spaces are very limited and are inclusive of all ceremonies, a delicious and nutritious plant-based lunch cooked fresh on-site, refreshments throughout the day and all the magic you can soak up in this healing house and gardens. Book here.
Discover Your Dharma with Nikita
Time and date: Friday 28th September
Location: 26 The Roseate Hotel, Reading, RG1 3EJ
Dharma loosely translates as purpose, although at its core it means revealing your true personality. Removing masks, conditioning, social norms and tapping into the true essence of yourself.
Journey with Nikita is based on the founder’s unique amalgamation of expertise and experience. Nikita provides empowering personal development mentoring for men and women of all ages and stages of life.
As a speaker, writer, and mentor, she draws from a variety of transformative modalities, which include coaching with neuro linguistic programming (NLP) and mindfulness meditation. In addition to workshops and retreats, she has a vast digital library, with free online resources to uplift and inspire.
Dharma is an ancient Sanskrit word for one’s purpose in life. In this insightful and introspective workshop, delegates will be guided by Nikita’s knowledge, on an inquisitive journey of self-discovery. Although Dharma has origins in Hinduism and Buddhism, this is not a religious or spiritual workshop; it is personal development with a holistic approach.
Participants will enjoy the opulence and charm of the newly renovated meeting rooms at The Roseate as they dive deeply into their unique purpose. Book here.
Your Gratitude Wellness Day
Date and time: Sunday, 27th October 10am – 4pm
Location: Kingston Blount Village Hall, 10 Bakers Place, Kingston Blount, OX39 4SW
A one day wellness experience to assist you in recognising all that you are grateful for at this time in your life, plus to open yourself up to living from and approaching life from a place of ‘Gratitude’. A time to reflect, reconnect and love, accept and be grateful for who you are!
Start your day meeting like-minded people with a hot drink and a snack in the beautiful setting of Kingston Blount Village Hall. There will be a group grounding exercise and a guided meditation will follow a purifying cacao ceremony. Taking time to reflect through your year so far and feel grateful for what you have allows and empowers you to be open and welcome new things and opportunities into your life.
We will be working together in a workshop to ensure your intentions, goals and aspirations for 2024 remain achievable. You will enjoy a 1-2-1 taster session with one of the practitioners joining us before closing the day with a restorative sound bath and re-grounding. Book here.
Sea Soul Retreats | Cornwall
Date and time: On a day that suits you – Usually 9.30am to 3pm
Location: From Penzance to Marazion
Sea Soul Retreats are tailor-made day retreats hosted on the beach in Cornwall. Escape to the sea and explore the beautiful coastal path between Penzance and St Michael’s Mount in Marazion, soaking up ocean bliss and wisdom along the way.
Each revitalising individual or small group retreat is personally designed for you, either as an individual or small group. Retreats are hosted by Pippa Best, founder of Sea Soul Blessings, creator of the best-selling Sea Soul Journeys Oracle Cards, and an ICF accredited Blue Health Coach.
Whether you’re looking for rest and relaxation, or to find a deeper sense of purpose, self-confidence, courage, peace, release, your time by in and around the Cornish sea will leave you feeling clearer, calmer, and more deeply alive.
Your individual Sea Soul Retreat programme might include coaching, meditation and breathing exercises, self compassion and mindfulness practices, sea-inspired rituals, creative activities, visioning, movement and flow, journaling, along with a range of other activities. Options are available to add in additional elements such as sea swimming and snorkelling.
More information can be found at Sea Soul Blessings. If you’re far from the sea, Pippa also offers online retreat experiences via The Sea Circle, Sea Soul Blessings’ monthly subscription community. Book here.
Day Retreat at Healing House
Dates and time: New dates TBC.
Location: The Henge Shop, Avebury Stone Circle, Wiltshire
This Self-Care Day retreat promises to be a nourishing experience designed to give you techniques to practice at home. All techniques on this retreat are about self-care and thus the focus will be on Anahata chakra or the Heart Chakra, the Chakra which governs love. Love of the self and of those around us. We will learn some gentle and powerful practices of self-massage, yoga asana, pranayama and meditation for self-care, self-support, and self-love!
You will be supported with gentle yoga movements, relaxing pranayama, self-massage, and self-care tips. You will learn simple and effective self-massage techniques that help to stimulate circulation, soothe muscle tension, and reduce anxiety and stress – all helping to create a calm mind and body.
By bringing awareness to your mind and body you can adopt these techniques to support and enhance your wellness.
A massage oil blend using warming and uplifting essential oils in a base will be provided on the day. If you prefer to have an unscented base oil without essential oils, please let me know when booking your place.
The retreat day will also include a healthy and nutritious vegetarian lunch followed by tea and some delicious homemade cake in the afternoon.
This is a beautiful opportunity to celebrate you and take care of you! Why not gift this revitalising self-care ritual to a family or friend and share this blissful experience with them too? Book here.
Beyond Fitness Day Retreats | Scotland
Date and time: New Year dates TBC.
Location: East Lothian
Come and celebrate the changing of seasons on our one day fitness retreats. Our one day fitness retreats take place every three months to celebrate the changing of the seasons and embrace the unique scenery and natural playground that comes with each one.
We spend the day running, hiking, working out on the beach and cold water swimming.
We use two stunning locations for our one day fitness retreats – Belhaven Bay in East Lothian and Royal Cottage in the Trossachs National Park. Exclusive goodie bag for each ticket. Book here.
Green Farm Yoga Day Retreats | Kent
Date and time: Multiple dates available
Location: Green Farm, Shadoxhurst. TN26 1LT
The calming environment of Green Farm is the perfect place to unwind and escape, and our Retreats have been specifically designed with this in mind.
Our incredible rural location is also just 37 minutes by train from London St Pancras, which means you can immerse yourself in nature in just under an hour from the capital.
Whether you want to listen to birdsong as you relax in our outdoor hot tubs whilst savouring a glass of local bubbles, enjoy long walks through the stunning ancient woodland that surrounds the farm, or merely relax in our gardens with a good book, there is something for everyone.
Even if you are just coming for the day to Green Farm, you will leave feeling refreshed, nourished, stress-free and ready for a new week ahead.
As well as Yoga, you can enjoy a guided countryside walk, a wonderful ESPA Spa treatment (extra charge) as well as some delicious homemade food from our Green Farm Kitchen Garden and Farm – the menu designed by our in house chef and nutritional consultant.
If you live in London, you can get to our Day Retreats very easily by train from London St Pancras International. We suggest getting the 08.21 service which gets into Ashford International at 9.15am. There are taxis at the station – a 10 minute ride. Book here.
Yoga Clay Day Retreat
Dates and time: 27th September from 10am – 5pm
Location: Set in the beautiful Dorset countryside. The Workshop at Launceston Farm, Tarrant Launceston, Blandford, DT11 8BY
We invite you to share a day of yoga and clay for all abilities. Enjoy a day of opening up and understanding of our bodies through movement and making.
It will be a day to delight all our senses. A nourishing Ayurvedic lunch will be served along with refreshments throughout the day.
Tina will be guiding you through a seasonal yoga practice to awaken your senses and Jane will be working with you with clay to make something special to go with our practice moving into Autumn.
On this occasion we will be making tealight holders. Along with yoga and making, we will be connecting the stories of clay and yoga to all of our own stories. Book here.
Self Care Saturdays with Luna Wilds | East Sussex
Date and time: Starting from the 4th of May
Location: Southease, East Sussex
Join us for a fun day of learning, moving and connecting with others in our beautiful space in the South Downs.
A morning of yoga practise will be followed by a tasty campfire-cooked brunch before an afternoon of relaxing in our wild spa area.
Enjoy natural clay mask and salt scrub treatments combined with sauna time, or even a dip in our outdoors bathtub!
Use the day as a chance to get into nature and meet some lovely like-minded people in this beautiful green space, just 20 drive minutes out of Brighton and accessible by public transport. (25 minute walk from Southease train station)
Group size is kept small and intimate with a max of 16. Solo adventurers very welcome, or join us with a friend or two. Book here.
Vision Board Workshop at Mortimer House
Date and time: Next dates TBA
Location: 37-41 Mortimer St, London W1T 3JH
In collaboration with Mortimer House, a private members club in London and Anniek Verholt of Therapeutic Arts Studio.
Anniek works with mindfulness, visualisation, meditation and creative expression. Her workshops, sessions and retreats combine creativity, self expression and a professional therapeutic approach to optimising health & wellbeing. Anniek is trained in both mainstream and anthroposophical (Steiner philosophy) therapeutic arts methods.
Her ongoing reflective practice and interest in mindfulness and meditation give her sessions a peaceful and compassionate character whilst Anniek’s active contemporary arts research and studio practice bring knowledge of a wide range of mediums to work with.
This workshop will guide you through an in-depth exploration of the often unconscious and symbolic meaning of the images on your board is often described as a very revealing and insightful process.
When you tend to say “I don’t know what I want” (in my life, career, relationship, place to live, etc), creating your own Vision Board will give a sense of direction and will reveal your best way forward.
Making a Vision Board is a great way to gain new knowledge about your deepest desires and inner drivers and increases your motivation to act and change your life for the better.
When you tend to say “I don’t know what I want” (in my life, career, house, relationships etc), this is the way forward for you. Creating a Vision Board reveals what makes you tick and inspires you to make it happen!
It’s a great way to gain insight into what’s truly important to you, increases your motivation to act and to change your life for the better.
We as human beings have the tendency to look for answers in our head using the ‘beta state’ (the rational, analytical, thinking part of our mind), and at times it very insightful to use our ‘alpha state’ (the creative, visual, inspirational, playful, out of the box-part of our mind) to access new information.
Imagine piles of glossies, Pritt sticks, flipping through pages and ripping out the pictures that appeal to you in order to create your personal Vision Board.
You’ll flick through until you spot something that appeals to you. Rip the picture (or word) out and stick it to your piece of cardboard.
You will create a Vision Board actual board (which you can take home afterwards) and you’ll receive a professional analysis of your creation. Book here.
Have a day retreat that you would like to feature? Get in touch here!
