About The Retreat
A relaxing week of yoga and wellness designed to soothe your mind and lift your spirits. It’s time to press your ‘inner pause button’ and join us for a week of restorative yoga, sound healing, delicious healthy cuisine and life coaching sessions designed to calm your nervous system and promote deep inner peace.
The week will unfold with optional early morning walks in nature, two daily yoga classes, pranayama and profound but accessible meditation. There will be plenty of time to relax in the afternoons with optional therapeutic healing sessions available each day.
Breakfast, lunch and dinner are plentiful, delicious and designed to compliment the yoga and meditation sessions.
As this retreat is focused on deep healing and relaxation, you are free to follow your own rhythm and to participate and socialise as much or as little as you feel is right for you.
Highlights of this Retreat
Early Morning Nature Walks
Two Yoga & Meditation Classes per day
Delicious Healthy Cuisine
Sound Healing Sessions
Life Coaching Session
Epsom Salt Foot Bath
Optional Therapeutic Treatments
Yoga Classes
The Yoga method that we teach in the mornings is designed to nourish the body and calm the nervous system. Rather than offering enervating vinyasa flow cycles and jumping from one posture to another, we take our time in each posture and between each posture to establish a joyful steadiness in the body, free from tension, giving each guest the opportunity to experience a sense of ‘presence’ from moment to moment via the unification of the body, the mind and the breath.
Day by day, the yoga practice will evolve into a deeper exploration of the present moment, allowing us to recognize and address self-sabotaging tendencies, judgmental attitudes, and the inclination to push beyond limits.
We work towards resolving these constraints by embracing vitality and authenticity.
In the evening we offer a practice of restorative, somatic yoga. This is a subtle yet powerful practice of postures that are held for longer than other practices in order to release mental, emotional and physical tension.
Engaging in somatic yoga movement sessions can facilitate a profound connection with buried layers of emotional trauma, whilst unlocking the energy trapped within unresolved emotional wounds.
The exercises consist of straightforward movements, performed repetitively to awaken the body and encourage a fuller embodiment. Rather than suppressing movement, we embrace it as it naturally unfolds, following the body’s rhythms of activity and rest. Throughout, we prioritize moments for breathing, relaxation, stretching, and bridging the inner and outer worlds.
Restorative somatic yoga aims to foster a creative process that feeds our connection with ourselves and others by enriches ‘intangible’ aspects that promote deep joy and meaning.
Both yoga methods encourage ‘meditation in motion’ and foster a deep communion with the inner self. By placing our awareness on the changing sensations that we are experiencing, breath by breath, we can tether the mind to the physical body, fully committing to each exquisite moment.
As we become more present and more embodied, the ability to concentrate increases the pleasure of stability and ease, leading to the original purpose of yoga : somatic understanding of body-mind-breath-spirit.
By the time you leave Kaliyoga the insight you have gained will be an incentive to continue practicing at home, using a methodology that can be applied to all styles of yoga posture practice.
Plant Based Food
All meals are plant based, sourced from local farms, cooked with love, nutritionally balanced.
Kaliyoga is famous for its delicious food, with guests ‘oohing and ahhing’ at every meal. Lovingly prepared using local, organic and seasonal ingredients, our aim is to delight your eyes, palate and digestion with a wide variety of nutrient rich, plant based dishes to suit all tastes.
The kitchen is 100% gluten free and there are lactose free options. We welcome vegans, celiacs and lactose intolerant. Wednesday evening Option to dine out at a local eatery, or enjoy a light meal and a quiet evening at Kaliyoga.
Holistic Treatments
After breakfast & lunch there is plenty of free time for a broad range of blissful treatments from our team of experienced practitioners.
Retreat Schedule
A Typical day
8-10am : Dynamic Yoga session
10am Breakfast
Free time / optional treatments
2pm : Lunch
free time / holistic treatments (optional) /
6-7pm Restorative, somatic yoga
7-9pm : 3-course evening meal
Accommodation
Mulberry Twin Double
Ganesha Double Room
Shakti Double Room
Casita Double Room
Olive Barn Twin Room
The Nest
Casita Twin
Tipi
Retreat Price
6 nights
1 person
Teepee Deluxe £1152
The Nest £1632
Olive Barn £1650
Shakti £1656
Ganesha £1680
Casita Double £1770
Casita Twin £1770
Mulberry Suite £1950
2 people
Teepee Deluxe £1728
The Nest £2448
Olive Barn £2475
Shakti £2484
Ganesha £2529
Casita Double £2655
Casita Twin £2640
Mulberry Suite £2925
Included
- 6 nights En-suite Accommodation – choice of bedrooms in the house, garden casitas, secluded nest, deluxe teepee
- Daily Dynamic Yoga morning classes (90 min) and Somatic Yin Yoga evening classes (60 min)
- Guided meditation using creative visualisation
- 3 delicious plantbased meals a day
- Guided walk with epsom Salts foot bathing
- Afternoon sweet treats around the pool or fireplace
- Ifrared detox sauna
- Blissful sound healing session
- Tea Ceremony
- Access to our amazing team of health practitioners
- Use of retreat facilities: 100 sq m yoga studio, swimming pool, garden, hammocks
Not Included
- Flights & Airport Transfers
- Cookery Workshop
- Massage & Therapeutic Treatments
Booking
Have a question? Please complete the form below to request further information and state the room option that you’re interested in booking. Get £20 off your first booking.
