Description

This programme focuses on mindful movement to work on physical strength, flexibility and coordination. It’s for those who feel more drawn to one-on-one yoga practice than endurance training for reaching desired levels of fitness.

It offers a joyful approach to fitness and connection with your body with one-to-one yoga practice and/or fitness training. Your personal sessions take place both indoors and outside in nature where you breathe clean air and enjoy the peace and mystique of our tranquil environment.

This different style of personal training enhances physical flexibility and emotional inspiration to foster a deeper relationship with your own authentic self.

Your nutritional assessment helps us balance your meal plan. In addition, the treatments also focus on balance at an energetic level.

This is a beautiful experience for gaining physical flexibility and emotional harmony thanks also to our choice of treatments that have been devised to work too on your spiritual self.

Is Euphoria Yoga – Fitness for me? This Programme is for your if you:

• Want to improve posture and muscle fitness
• Feel you’ve lost your shape and elasticity
• Feel that training your body will alleviate stress
• Want an overall sense of rejuvenation and balance

You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.

Your Programme includes two healthy snacks. We also offer herbal teas and water infusions.

We hold different, complimentary daily activities such as lectures, morning hikes, and a Technogym-equipped gym with TRX. Our roster of activities includes yoga, mat Pilates, energy movement and fit walks.

A note on our signature nutritional analysis and assessment (3GL)

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition.

We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen.

We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. We call this nutritional analysis and assessment (3GL), which reveals individual metabolism at a cellular level. This information forms the basis of our nutritional approach for each of our guests on our programmes.

Cuisine

Nutritionally tailor-made meal plan based on a unique to Euphoria patent protocol called 3GL that with few drops of blood calculates the 3 most important biomarkers for metabolic health – glycogen, glucose and glutathione (called 3GL), the main endogenous antioxidant against free radicals.

Guests shall enjoy the pleasure of food at the “GAIA” restaurant where the gastronomy experience marry the Mediterranean and Greek cuisine based on a selection of local, no-local and traditional products together with the idea of healing and keeping guests mentally alert and energetic throughout the stay.

Accommodation

The minimalistic and elegant design of Euphoria Retreat offers a sense of luxury that will both inspire and ensure absolute comfort during your stay.

Guests can choose from 45 rooms and suites and enjoy uplifting views of the famous town of Mystras and its castle, as well as our private forest.

Decorated with warm colours inspired by Byzantine iconography and luscious textiles exclusively designed for Euphoria Retreat, each guest room has its own distinctive character and is fully equipped with the latest technology – including subtle lighting, bioclimatisation, underfloor heating and home automation systems.

Wooden furniture, marble bathrooms and an optimal layout complete the zen and calming atmosphere. Disabled access rooms are also available.

Classic Room
The classic guest rooms occupy an area of 25 to 32 square metres, are decorated in soothing colours and have designer furniture and luxurious bedding, with the option of a king-size bed or twin beds. They come complete with a marble bathroom and a patio or veranda overlooking the estate’s gardens.

Superior Room
The Superior Deluxe guest rooms boast an area of 35 to 49 square metres. They have an adjoining seating area, marble or wooden floors, a marble bathroom with shower, and a veranda overlooking the citrus groves and the village of Mystras, or the private forest. They come with either twin beds, a small double (130cm) or a super king-size bed and are fully equipped with modern appliances.

Executive Room
The Executive Deluxe guest rooms boast an area of 42 to 49 square metres, and offer exceptional comfort and layout, elegant decoration, designer furniture, and large twin beds, a small double (130cm) or a super king-size. Their colours breathe tranquility and serenity. They have an adjoining seating area, marble bathrooms with showers, a private balcony or terrace with valley view, marble or wooden floors.

Junior Suite
The Euphoria Junior Suites are truly stylish and spacious, boasting an area of 53 square metres. They exude serenity and peace, are equipped with aroma diffusers with signature Euphoria aromatic oils for a peaceful, relaxing sleep, as well as sophisticated appliances and modern lighting. They come with large twin beds or a super king-size bed, a relaxing adjoining living area, and a luxurious onyx marble bathroom.

Junior Suite (Executive)
The elegant and ultra-luxurious Euphoria Executive Junior Suites boast an area of 55 to 63 square metres, offering a spacious layout. Serenity and tranquility prevail, thanks to the soothing colours, and special aroma diffusers with signature Euphoria aromatic oils. They have an adjoining bedroom with a choice of large twin beds, a super king-size bed or small double (130cm), and an adjoining Ottoman living area.

Junior Suite (Heritage Leoncini)
Occupying an area of 50-60 square metres, the Heritage Leoncini Junior Suites are located in the Leoncini Mansion, a historical and totally restored building dating to 1830. Each suite is exclusively decorated with different character, with traditional furniture, antiquities and objects of art from the owner’s private collection. They offer a breathtaking view of the private forest, the castle and the traditional village of Mystras.

Suite (Mystras)
The exclusive and elegant Mystras Suites, boasting an area of 55 to 67 square metres, have a separate wooden-floored bedroom with large twin beds or a super king-size bed, a living room and a luxurious onyx marble bathroom featuring a Custom Steam Shower. The Mystras Suites exude a sense of subtle luxury with their designer furniture, incredible decoration and artwork, beautiful bedding and textiles.

Grand Suite (Byzantium)
The majestic Byzantium Grand Suite of Euphoria Retreat, boasting an impressive area of 100 square metres, exudes status and luxury and is specially designed for those who require privacy. The Byzantium Grand Suite consist of two separate wooden-floored bedrooms with one super king-size bed and one double bed, a spacious living room and two luxurious onyx marble bathrooms, one with a Custom Steam Shower.

Retreat Price

Prices are in Euros

Retreat Program

5 Day €1300

7 Day €1610

Accommodation

Single use for winter period (01/01/20 – 15/04/20 and 05/10/20 – 31/12/20)

7 Days

Classic room

Full Board must be booked with this category of room – €2,170

Superior Deluxe room

Breakfast €1,785

Half Board €2,135

Full Board €2,485

Executive Deluxe Room

Breakfast €2,205

Half Board €2,555

Full Board €2,905

Junior Suite

Breakfast €2,905

Half Board €3,255

Full Board €3,605

5 Days

Classic room

Full Board must be booked with this category of room – €1,550.

Superior Deluxe room

Breakfast €1,575

Half Board €1,875

Full Board €2,075

Executive Deluxe Room

Breakfast €2,075

Half Board €2,325

Full Board €2,575

Junior Suite

Breakfast €3.075

Half Board €3,325

Full Board €3,575

Single use for summer period (16/04/20 – 04/10/20)

7 Days

Classic room

Full Board must be booked with this category of room – €2,555

Superior Deluxe room

Breakfast €2,415

Half Board €2,765

Full Board €3,115

Executive Deluxe Room

Breakfast €3,115

Half Board €3,465

Full Board €3,815

Junior Suite

Breakfast €4,165

Half Board €4,515

Full Board €4,865

5 Days

Classic room

Full Board must be booked with this category of room – €1,825.

Superior Deluxe room

Breakfast €1,725

Half Board €1,975

Full Board €2,225

Executive Deluxe Room

Breakfast €2,225

Half Board €2,475

Full Board €2,725

Junior Suite

Breakfast €2,975

Half Board €3,225

Full Board €3,475

Includes

5 Day

• 3GL plus-Lab Test+Assessment
• Urine test/Aminoacids
• Respiratory Equilibrium
• Nutritional Guidance session
• Euphoria feedback
• Wellness Consultation
• Body Bioimpedance Analysis
• Personal training session (Yoga or Fitness) x 3
• Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds
• Watsu
• Infrared Sauna
• Private Outdoor Holistic Experience (Comprising with Yoga, Aerial Yoga or Pilates)

7 Day

• 3GL plus-Lab Test+Assessment
• Urine test/Aminoacids
• Respiratory Equilibrium
• Nutritional Guidance session
• Euphoria feedback
• Wellness Consultation
• Body Bioimpedance Analysis
• Personal training session (Yoga or Fitness) x 4
• Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds
• Tai Massage
• Watsu
• Infrared Sauna x 2
• Private Outdoor Holistic Experience (Comprising with Yoga, Aerial Yoga or Pilates)

Does not include

• Beverages
• City taxes
• Transfers

What to pack

Must-have items in your luggage: swimsuit, sneakers, trekking/hiking shoes, outdoor/indoor yoga and fitness outfit, your favorite sunblock, light and comfortable dress and all things that could help you enjoy the powerful Greek sun and the beautiful forest around Euphoria.

How to get here

Euphoria Retreat is located in Mystras, Greece. Euphoria Retreat is accessible by Plane – to Athens International Airport or Kalamata International Airport.

By Car – 2.5-hour drive from Athens (220km distance) or 50 minutes’ drive from Kalamata (103km distance). Euphoria concierge shall be glad to arrange transfers to reach the destination at extra charge. We recommend Skyscanner to search for the best airfares.

Booking

To book this luxury fitness and yoga retreat, send your enquiry to the team who will get back to you within 24 hours or email us directly on [email protected].

[caldera_form id=”CF5a6b9d2e41376″]

Cancellation Policy

Euphoria Retreat fully supports this preventative measure, aimed at ensuring the health of our guests and staff. We are also constantly monitoring protocols and instructions from the World Health Organization (WHO), as well as the Greek Government, and we will continue to communicate with you on any updates regarding our reopening.

If your arrival to Euphoria Retreat falls between 17th of June and 30th of June 2020, and you are unable to travel due to current travel restrictions, you may modify your booking to a later date through 2020 without a change fee.

If you wish to make a booking between now and 30th of June 2020 for travel from 18th of June 2020 through 31st of December 2020, you may reschedule your stay within 48 hours prior to arrival with no penalty fee.

Should you wish to cancel outside the 48-hour period prior to your arrival (or you chose an early departure or you are a no-show), 100% penalty of the total reservation rate will apply; your accommodations and any well-being programs are non-refundable outside the stated cancellation period.