About The Retreat

Dates: 21st – 26th November

Experience the freedom to fly at the beautiful luxury resort Villa Serena in Las Galeras, Dominican Republic.

On this mindfulness centered retreat your teachers, Angelina Rodau and Kimberly Jones, will provide a holistic container for grounding and play as you immerse yourself in tranquil Caribbean surroundings, create new friendships, and find your zen through a combination of aerial yoga, yoga, and mindfulness courses!

You will have plenty of time to decompress and satisfy your adventurous spirit. Healthy, colorful meals will be provided during your 6 day, 5 night stay.

At the end of the week, you’ll feel renewed and excited to integrate the wonder of retreat in your daily life!

Activities / classes

• Daily yoga classes
• Daily aerial yoga classes
• Chakra workshop
• Yoga beyond the mat talk
• 7 beaches hike
• Boat excursion, snorkeling

Teachers / instructors

Kimberly Jones

Kimberly is a circus performer and aerial instructor in Texas. Her aerial theory explores creative expression and motion with suspension and support.

She discovered aerial in 2015, and has been a yogi since 2011 which gives her stability, strength, and grace in both the physical and mental realm. In 2021 she deepened her knowledge by attaining a 200 HR teaching certification.

With over 15 years of athletic coaching, Kim believes in creating value through radiant self-growth and compassionate connection. In teaching and in her own practice, she discovers beauty and magic in the everyday!

Angelina Rodau

Yoga is an integral part of her life. It makes her happy when she can help other people to change their body, mind and soul for the better.

The goal is to motivate her students to live YOGA on and off the mat so that they can reconnect more intensively with themselves and their bodies, get to know themselves better, connect with their inner being, start chasing their wildest dreams, and take care of the most important thing in their life – themselves.

I would like to accompany you on this wonderful path of self-discovery.

Schedule / Typical day

Awaken your senses each morning with a guided yoga flow in a calming oceanfront shala. After a fresh and balanced breakfast, you’ll explore and practice mindfulness techniques to promote grounding and presence within a group workshop setting.

The early afternoon will primarily be reserved for YOU-time with options to relax by the pool, get a massage, and explore secluded beaches. Evening classes will offer an opportunity for joyful connection and play as you take flight in an aerial yoga hammock!

– Thursday: Unwind & Connect

* 3 pm – Check in with Welcome Drink
* 3 pm – FREE TIME
* 5 pm – Harmony Flow: Restorative & Yin Yoga Fusion

* 7 pm – Dinner
* 8 pm – Soulful Connections: Welcome Circle & Blessing Ceremony

– Friday: Rise & Align

* 7.30 am – Morning Yoga for Inner Peace

* 9 am – Inner Stillness Meditation (optional)

* 9.30 am – Breakfast
* 10.30 am – Discover Your Energy Centers: Introduction to the World of Chakras

* 1 pm – Lunch
* 2 pm – FREE TIME: Explore, Relax, Rejuvenate: Your Choice!

* 5.30 pm – Aerial yoga
* 7.30 pm – Dinner

– Saturday: Energy & Adventure

* 7 am – Elemental Harmony Yoga

* 8.30 am – Breakfast
* 10 am – Beach Bliss Trek: Exploring 7 hidden beaches with lunch

* 6.30 pm – Aerial yoga
* 8 pm – Dinner

* 9 pm – Bachata and Merengue in Town

– Sunday: Intention & Movement

* 7.30 am – Sunrise Serenity Yoga

* 9 am – Tranquil Reflection Meditation (optional)

* 9.30 am – Breakfast

* 10.30 am – Yoga Beyond the Mat: Exploring the Eight Limbs of Patanjali

* 1 pm – Lunch
* 2 pm – FREE TIME: Explore, Relax, Rejuvenate: Your Choice!
* 5.30 pm – Aerial yoga
* 7.30 pm – Dinner

– Monday: Gratitude & Reflection

* 7.30 am – Dawn Zen Flow Yoga
* 9 am – Breakfast
* 10 am – Boat trip to Playa Fronton
* 2 pm – Lunch
* 6.30 pm – Aerial yoga
* 8 pm – Dinner
* 9 pm – Gratitude Gathering: Closing Blessings & Farewell

– Tuesday: Harmony & Farewell

* 8 am – Morning yoga (optional)
* 9.30 am – Breakfast
* 12 pm – Check out

Food / Cuisine

An elegant and romantic restaurant located directly on the ocean front and surrounded by a lush tropical garden.
A spacious terrace and an outdoor bar complete the fresh tropical experience.

All meals are made on-site from healthy fresh ingredients that are locally sourced.

The menu offers a vast array of International, Caribbean, Latin American, Asian and Dominican dishes with exciting vegetarian, vegan, raw vegan ad gluten-free options as well as tantalizing original creations that combine local tradition with contemporary innovations.

Retreat Price

$1888

What’s included

• 5 nights in beautiful, air-conditioned ocean view rooms with private balcony or terrace.
• 6 days of program
• Round trip group airport shuttle (from and to Santo Domingo or Samaná airport)
• Daily breakfast, lunch, and dinner ( dinner includes a starter, main plate and dessert ( Check Menu Here )
• Water, coffee and tea (fresh juice for breakfast)
• Daily yoga classes
• Daily aerial yoga class
• Workshop: Exploring Yoga off the Mat
• Workshop: Explore the Transformative Power of Chakras
• 7 beaches hike excursion
• Boat excursion to Playa Fronton and Playa Madama
• 60 min relaxing massage
• Access to bikes, kayaks, paddle boards, and snorkeling equipment free of charge.
• Private beach access and outdoor swimming pool
• Gratuities and hotel taxes
• Internet access
• Housekeeping

​How to book

For further details and booking click here. Secure your spot with a 500 USD deposit ( not refundable )