About The Retreat
2024 Dates
30 June – 6 July
22 – 28 September
Are you feeling rundown, disconnected and lacking in energy?
If you’re feeling uninspired by your daily routine, if you’re eager to release the past and embrace the present fully, if you yearn to shed self-limiting beliefs and unconscious habits that hinder your dreams, then this retreat is for you.
Your Time to Thrive is a personalised retreat led by expert facilitators Kim Chandler and Sofia Abalos. Designed to bring about profound inner peace and healing, every activity is tailored to your needs.
You will be gently guided through your inner landscape towards a more integrated, grounded and uplifted sense of wellbeing, free from self-sabotaging beliefs and habits that may be preventing you from attracting healthy, loving relationships.
There will be 1 person per room (a maximum of ten places available) with all meals and yoga included, plus one-to-one check-ins with the facilitators every day.
Our expert facilitators will guide you in changing your mindset, fostering authenticity, and conquering life’s challenges. Experience inner transformation within an intimate group setting, surrounded by peaceful surroundings.
Enjoy rest, daily support, and nourishing plant-based cuisine sourced locally. Join this retreat for profound clarity and transformation, gaining the tools you need for future healing and depart feeling unburdened, vibrant, inspired, and with a clear perspective
A relaxing, rejuvenating escape you’ve been longing for with personal care from start to finish. Take a refreshing dive into yoga and holistic treatments, journal your dreams, eat heartily, make friends with like-minded guests, stroll through ancient olive groves, tan by the pool or stretch out in a hammock and enjoy panoramic views.
Our retreat home is Kaliyoga, located in the Biosphere Reserve of Las Alpujarras, a region with strong associations for seekers of health and wellbeing, named locally as Little Tibet after a Tibetan Mahayana Buddhist monastery that was founded here in 1982.
Your Retreat Hosts
Kim Chandler
Kim is a multi talented healing practitioner with decades of experience. Her qualifications include Diplomas in Mindfulness, Emotional Intelligence, Sound Healing and Hypnotherapy. Kim is also an NLP Master Practitioner and has been supporting guests at Kaliyoga for over 12 years.
Why Kim loves this work
“I find immense joy in guiding individuals towards profound relaxation, personal growth, and transformation, witnessing their sense of contentment. The journey of each person, from their arrival to departure, fills me with gratitude. Together with Sofia, a remarkable therapist, we aim to lead individuals on an inner journey towards improved mental, physical, and emotional wellbeing.”
Sofia Abalos
An experienced holistic practitioner, Sofia specializes in Mizan Therapy and Systematic Kinesiology, addressing root causes of imbalances. Mizan Therapy nurtures the body, particularly addressing menstrual, reproductive, and digestive issues, while fostering a connection to femininity.
Systematic Kinesiology uses muscle testing to evaluate body functions across structural, nutritional, energy, and emotional realms, supported by extensive research. Sofia identifies imbalances and guides the body to release tension, creating a safe space for emotional processing. Sessions focus on embodied healing, offering tools for continued healing.
Why Sofia loves this work:
“Finding & opening up root cause imbalances brings lightness, vitality & health back into your life, heart and body, moving deeply to facilitate inner transformation.
I admire Kim‘s capacity to connect deeply and her ability to create a feeling of security and togetherness within the group. Together we aim to support participants to discover what they need to lead happier, healthier and more fulfilling lives”
Highlights of this Retreat
- One-to-one sessions with your host Sofia and and group sessions with your other host Kim, both highly experienced therapeutic practitioners, bringing harmony back to your body, mind and soul.
- Daily group experiences of meditation and sound healing and a self-practice designed to release and reprogram emotional negativity and self-talk.
- Reconnection with your body’s healing wisdom and living from the present moment with daily somatic yoga sessions.
- Delicious healthful nutrition, designed to support the healing process.
- Guided visualisation sessions to inspire unconditional self-love.
- Share your journey in the beautiful, inspiring nature of our UNESCO designated Bio-Sphere location with like-minded souls who really care about your wellbeing.
Plant Based Food
All meals are plant based, sourced from local farms, cooked with love, nutritionally balanced.
Kaliyoga is famous for its delicious food, with guests ‘oohing and ahing’ at every meal. Lovingly prepared using local, organic and seasonal ingredients, our aim is to delight your eyes, palate and digestion with a wide variety of nutrient rich, plant based dishes to suit all tastes.
The kitchen is 100% gluten free and there are lactose free options. We welcome vegans, celiacs and lactose intolerant.
Retreat Schedule
A Typical day
Each day features individual sessions and group activities that evolve gently, in harmony with participants needs. A typical day flows like this –
8am : Yoga 2 hrs
10am : Breakfast
11-2pm : Individual sessions and free time
2pm : Lunch
3-6pm : Individual sessions and free time
6pm Yoga 1 hr
Accommodation
Mulberry Twin Double
Ganesha Double Room
Shakti Double Room
Casita Double Room
Olive Barn Twin Room
The Nest
Casita Twin
Tipi
Retreat Price
Casita £1985 1 pers (5 x casitas)
Ganesha £1925 1 pers
Shakti £1875 1 pers
Olive Barn £1875 1 pers
The Nest (secluded) £1925 1 pers
Mulberry Suite £2125 1 pers
How to get here
International flights from the UK to Granada will begin this year between May – November with Vueling with a shorter drive time to Kaliyoga of 1 hour instead of 1:40 from Malaga.
Booking
Have a question? Please complete the form below to request further information and state the room option that you’re interested in booking.
