About The Retreat
The Rest & Refresh box is ideal for anyone who is frazzled, worn out, tired, stressed or anxious and in need of a pickup. It comes in a postal box that fits through your letterbox and is beautifully presented.
It contains:
A handmade Eye Mask filled with linseed, buckwheat and lavender. Warm or cool and place it over your eyes and enjoy the sensation of a light pressure and warm/cool healing hand helping you to let go of life’s stresses. Also good for neck, shoulder, back or stomach pain. Fabric used may vary during lockdown but it will always be dark navy.
Pillow sachet and dropper – Our pillow sachet contains Lavender, Mint & Valerian – used therapeutically for centuries to aid with sleep. The dropper contains a soothing essential oil blend of ylang ylang, cedarwood, bergamot & jasmine – drip a few drops onto the sachet or onto your pillow or PJ top.
Vanilla & Cocoa Massage Melt – Massage melts are a unique product because they stay solid at room temperature but when applied directly to your skin, start to soften and melt. We hand make ours with cocoa and soy butter and fragrance with vanilla. They relax and soothe tight and sore muscles – see the enclosed Sleep Massage notes – and also moisturise dry skin.
Pukka Sleepy Tea Bags – These tea bags blend lemon balm, chamomile, peppermint, hibiscus, rooibos and lemon to aid restful sleep, naturally.
Rose bath salts – the bath salts contain pure rose petal essential oil and rosebuds. Tip a little bit into your bath and enjoy the gorgeous smell as well as the health benefits: it relieves headaches, soothes anxiety, lifts mood, soothes digestion, calms irritated skin and even has antiaging properties.
It comes with an instruction booklet that includes:
- Bedtime Yoga – yoga poses that help you relax at the end of the day
- 7 tips how to get a better nights sleep
- Sleep diary – a 7 day diary that records what happens prior to bed, and how to sleep, in order to build up a pattern for better sleep.
- Affirmation card – themed to rest & sleep
