About The Retreat

Kefalonia is a lush green island in the Ionian, famous for its turquoise seas and clean sandy beaches. One of the largest Greek islands, it also boasts the impressive Mount Aenos with thick forests as well as underground caves and ample countryside.

In this retreat, you will have a chance to disconnect from the hustle and bustle of your daily life. You will be able to fully relax, recharge, nourish your soul and feel in harmony with nature.

You will be staying in villa/apartments in private grounds which is a short stroll from some local beaches and will be secluded from the crowds.

You will practice daily yoga and meditation on a large shaded wooden deck. Between yoga sessions you can relax by the pool or beach, enjoy a massage or find a quiet spot around the estate to give you the right balance.

No yoga experience is required and so this retreat is suitable for all levels.

This is a yoga and meditation immersion and the retreat is like no other as you will be taken on a yogic journey exploring movement, breath work, meditation, journaling and mindfulness practices.

You will recharge, nourish your soul and feel in harmony with nature. This retreat is more of a relaxing yoga holiday and you will have a chance to connect with other like minded souls and enjoy group activities. You will also have plenty of free time to relax and explore at your own pace to give you the right balance.

Your Retreat Host

This retreat is hosted by Kiran Summan, Therapeutic Yoga & Meditation Teacher based in London, UK.

Kira offers a range of yoga offerings including:
* Hatha yoga
* Yin yoga
* Pranayama
* Yoga nidra
* Various meditations

Venue

Your retreat home for the week is a space designed for creative practices and relaxation. It offers guests the chance to reconnect with nature alongside likeminded people. It’s a place to stop, step back and recharge. Set within olive groves and with magnificient views of the majestic Mount Aenos and the Ionian sea, simply savouring the surroundings is meditation in and of itself.

The venue is private with beautiful views. The communal spaces include a pool, gardens, outdoor lounge and eating area.

A variety of accommodation options with chic, trademark interior design in natural surroundings and landscape. All rooms have air conditioning.

Villa
The bedrooms are ensuite with sea views. The rooms are fitted with mosquito nets as well as a/c units. The villa itself offers a fully equipped kitchen, open plan dining and living room with wood stove and spectacular sea and mountain views, and veranda.

Apartments
Each apartment has its own kitchen area, air conditioning and veranda dining space.

Activities

* Morning yoga and pranayama
* Evening yin and meditations
* Journaling
* Mindfulness practices

Retreat schedule

Tentative schedule:
7.15-7.45am: Morning tea, light fruit available before yoga
8-9.30am: Morning session
10.45am-12pm: Brunch
5.30 – 6.30pm: Evening session
7-8.15pm: Dinner
Evening relaxation for some nights as we immerse ourselves in dance and mantras

Cuisine

Enjoy delicious, fresh, home-cooked vegetarian cuisine mostly Mediterranean style. Dietary requirements/ allergies will be taken into account.

As we will be in private accommodation which includes a kitchen, you are welcome to buy extra food and drinks.

Retreat Price

Flexible payment options available with an initial deposit of £500 to secure your place (non-refundable).

Option: A
Villa – ensuite rooms:
– Single occupancy: £1425 per person
– Twin/Double occupancy £1130 per person

Option B: this is suitable for groups of friends who want more privacy
Apartment rooms with shared bathroom, 1 double room and 1 twin room
– Single occupancy: £1130 per person
– Twin/Double occupancy £900 per person

Includes

Daily Yoga Sessions for 6 days – daily morning and evening yoga/meditation. Extra bonus session on the last morning.

* 7 nights’ accommodation
* Morning tea, light fruit and nuts will be available before yoga for those who need to eat
* Brunch and Dinner (half board) – 4 dinners at the venue
* Use of the swimming pool
* Use of beautiful Yoga Shala
* Use of Yoga equipment – Yoga mats, blocks, belts, bolsters and blankets
* Filtered water, teas, coffee, biscuits and snacks – please bring a water bottle
* Beach towels and umbrellas
* Use of wireless internet
* Transfers to hotel
* 1 Guided island sightseeing tour – note entrance fees is required
* Greek cookery class
* Olive oil tour
* A visit to a local beekeeper
* Journalling
* Mindfulness practices

Does not include

* Flights
* 2 dinners out

Optional activities

• Massages at additional cost
• 1 to 1 sessions at additional cost
• Other excursions can be arranged at additional cost

What to pack

• Water bottle as filtered water will be available throughout.
• Journal/notepad.
• You are welcome to bring your own yoga mat if you prefer.

Location and how to get there

The nearest airport is Kefalonia Airport which is a 20 minute drive to the venue. Transfers are included. Please book flight for same days Sat 17th and 24th return. You can enquire for recommended flight info at the time of booking.

Booking

You must purchase travel insurance which includes cancellation insurance. None of us can predict unexpected events in our lives: illness, family emergencies, work conflicts, etc. By purchasing a comprehensive plan, you will ensure being covered in full should you need to cancel.

Please follow the required COVID testing rules for entering Greece. It is your responsibility to ensure you have complied with the Gov rules from wherever you are traveling from and Greece.

Book your space by contacting Kiran via email or Instagram: @kiranomshanti.