Panchakarma Ayurvedagram Retreats

About The Retreat

Immerse yourself in an expansive wellness sanctuary located atop a hill in Ubud, surrounded by lush paddy greens and verdant forest that promises to enrich and elevate your journey to wellbeing to the next level.

Atop a forested mountain, Ayurvedagram Bali is spread across 14,000 sq. feet. Nestled amid tropical green serenity, an ideal tranquil setting for deep cleansing, rest and contemplation. A perfect place for an immersive and transformative Panchakarma Cleanse to restore your natural state of health and vitality.

Eliminate physical and emotional toxins with a deep cleansing retreat where you will follow a dosha-specific diet, take herbal supplements and meditate to restore balance, regulate sleep and improve self-awareness. This can help manage or reverse lifestyle diseases like diabetes, hypertension and high cholesterol.

Our Panchakarma protocols at Ayurvedagram Bali are stringently supervised by Certified and experienced Ayurvedic practitioners.

Your treatment is carefully crafted after detailed examination and analysis with a primary focus on addressing the root cause of the imbalance in your health. Our approach allows you to choose the therapies that align with your health condition and wellness goal, ensuring an effective journey.

As Panchakarma is an intense program, our experienced doctors go through careful evaluation to ensure the best treatment plan. Your medical history, emotional state, and physical stamina are thoroughly assessed and evaluated. Additionally, doctors consider your primary dosha and unique tri-dosha balance.

Our program ranges from 7 to 28 days, and the price varies based on the package’s length, complexity, and accommodation preferences.

At the heart of Ayurvedic philosophy lies the all-pervading Panchakarma that can transform your life. Panchakarma means five actions in Sanskrit.

It involves five Ayurvedic cleansing and rejuvenation therapies unified in a singular goal: to restore the body’s innate ability to cleanse and heal itself.

Do you begin your day vibrant and fresh? Well, this should be your natural, effortless state if you are in good health.

However, lifestyle excesses, fatigue, stress, pollution and inappropriate diet, over time, cause toxins to accumulate in the body, leading to dosha imbalance. You begin to feel sluggish, have dull aches and pains, a foggy mind, impaired sleep – everything seems out of sorts.

This is the right time to start your journey towards total mind-body rejuvenation with our authentic Panchakarma Package. It is designed to address the root cause of your health imbalance. It restores your impaired Agni (digestive fire) and leads to proper digestion of food and processing of life experiences and emotions.

Rooms and Accommodation

Our boutique wellness centre blends Ayurvedic requirements with modern luxury accommodation. Our accommodation menu offers large rooms decorated with handcrafted Balinese artisanal flair, offering stunning vistas of unspoiled greens. You will find yourself engulfed by the sounds of the forest as you relax and rejuvenate in quiet serenity and comfort.

THE PREMIER POOL ROOM
( 10 units ) / Size: 35 sq. metres

Our Premier Pool Rooms are a seamless melange of luxe and the outdoors. Catch the sunrise while in the pool or sit on the pool deck amid the fragrant frangipani and soak in the orange hue evening skies. Thoughtfully integrated with modern amenities and the pool literally at your doorstep, the Premier Pool Room is a unique ‘outdoors – inside’ concept that affords generous private space, incredible comfort while emanating a rare tranquil vibe.

THE LUXURY VILLA ROOM
(4 units) / Size: 125 sq. metres

Awaken each morning to a bird song and let nature unveil itself before you in our Luxury Pool Villa Room. Immerse yourself in tranquil pool waters at your doorstep, or simply meander your way through our gardens, across to the unspoiled tropical flora or paddy greens. Revel in the undeniably inviting spirit of the tropics in our Luxury Villa Rooms, untethered by everyday stress and experience a welcome slowing down.

THE DELUXE TERRACE ROOM
( 10 units ) / Size: 35 sq. metres

Our elegantly appointed Deluxe Terrace Rooms offer bliss in the midst of lovingly tended tropical gardens – idyllic space to relax, refresh and be pampered. A spacious private terrace overlooking boundless paddy greens, these affords enchanting vistas of the lush rice terraces.

Just perfect for an evening spent luxuriating with your favourite book after a Ayurveda treatment or a night spent gazing at the starry night skies.

THE NATURE SUITE
(1 unit ) / Size: 50 sq. metres

The Nature Suite, as its name suggests, is lovingly nestled in the midst of tropical greens. It features a unique private deck, discreetly hidden by lush foliage, where everything sings of blissful privacy. So come sit on the oversized snug lazy chair on the deck, away from the cacophony of the rest of the world, sip some coconut water and feast your eyes on an unparalleled jungle view.

THE LUXURY VILLA ROOM
(4 units) / Size: 125 sq. metres

Retreat Program

Your wellness program begins the minute you walk through the door of our Sanjeevini Therapy Centre. An Ayurvedic Physician here observes your gait and general appearance, followed by pulse examination, palpation and detailed questioning to determine your dosha type and identify the cause of your health imbalance.

Ascertain your health goal here, receive lifestyle guidance and allow our physician to gently hand hold you through a holistic and personalized Ayurvedic journey to wellbeing.

Holistic & Comprehensive
Proven Panchakarma therapies, traditional herbal formulations & personalized diet work together to address the underlying cause of health imbalances, promoting long-term health and a sense of peace.

Expert Guidance
Our Ayurvedic doctors are certified & experienced in conducting thorough screenings and providing post-treatment support. Our therapists, nutritionists and chefs are well-trained in Ayurvedic traditions. Together, they create a unique & nurturing experience that empowers a healthier and happier you.

Lifestyle Disease Management
Panchakarma regulates metabolism, aids weight loss, improves immune health and helps better manage lifestyle disorders such as diabetes and hypertension, thus reducing the risk of any associated disease.

Customised Experience
We acknowledge the Ayurvedic principle that each individual is unique and that there is no one-size-fits-all solution to health. Our practitioners will tailor the Panchakarma therapy plan to your health goals, considering your budget and schedule.

Five-fold Therapy

The five actions of Panchakarma at Ayurvedagram Bali are Virechana, Vasti , Nasya, Vamana and Raktamosha. Each step is a purposeful purification process carried out under stringent medical supervision.

Your journey begins with Purvakarma, a Pre-cleanse preparatory step which comprises – Abhyanga, a soothing oil massage, followed by Svedana, a rejuvenating steam bath.

Abhyanga is a synchronized warm oil massage therapy for whole body. A unique blend of oils, herbs and natural ingredients are used, selected to suit your specific dosha (unique constitution). Abhyanga improves physical consistency, helps liquefy toxins, nourishes the skin and induces relaxation, whilst normalizing blood pressure and eliminating impurities.

After Abhyanga, step into a large steam box for an invigorating sweat therapy. The process helps your body to eliminate toxins brought to the surface during the massage. Svedana warms up your muscles, relieves any heaviness caused by bloating, and leaves you feeling relaxed, cleansed, and radiant.

Your body is ready to begin the intense Panchakarma journey of dislodging and flushing out the toxins. We strictly follow the Ayurvedic principle that there is no ‘one-size-fits-all’ approach. Our experienced Ayurvedic physicians conduct a thorough examination of the patient’s condition and determine the number and types of therapies suitable based on their current health assessment and medical history.

The five-fold therapy comprises:
1. Virechana (Intestinal Purgation) : An herbal potion with mild laxative effects is consumed to flush out impurities and revitalise the digestive system. Virechana helps cleanse pitta and is recommended for treating skin diseases, fevers, intestinal worms, and IBS.

2. Vasti (Medicated Enema): A medicinal potion administered through an enema is recommended for treating vata imbalances, promoting internal detoxification, and addressing skin dryness, digestive imbalance, fatigue, and nervous system problems.

3. Nasya (Nasal Irrigation Therapy): Medicated nasal drops of herbarized oils are used to lubricate nasal passages, helping to alleviate kapha-related issues such as headaches, allergies, and congestion.

4. Vamana (Therapeutic Vomiting Therapy): Under the strict guidance of a physician, herbal potions may be consumed to induce vomiting. This helps eliminate excess kapha and is especially beneficial for treating bronchitis, throat, chest and heart ailments.

5. Raktamokshana (Blood-letting): An ancient technique to purify the blood and alleviate pitta-related issues like skin problems, boils and abscesses.

Yoga and Meditation

Explore the diverse world of meditation and find practices tailored to your needs at the Buddha Meditation Circle.

Join small group sessions led by our Yoga Master or opt for a one-on-one class to discover the right path for you.

Yoga asanas accompanied by mindful breathwork and meditation facilitate a calmer, quieter mind and have proven physical benefits. Traditional meditation practice enables you to experience complete healing and happiness.

Infinity Pool

Our Infinity Pool crafted from Balinese Volcanic Lava Rock and natural limestone is an immersive experience. Spend some time here after your yoga stretches, float around, feel the weightlessness and invite a sense of calm. The therapeutic properties of water will ease out muscle and joint tension while clearing blockages at the emotional and mental level too.

Cuisine

Our skilled Chefs pamper you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated to your prescribed diet plan. Our cuisine is low fat, low salt, and low cholesterol while rich in taste, easily digestible, and meets your satiety levels, too. We use organic produce, vegetables and fruit often from our own plantations for a healthier way of eating and living.

Retreat Price

From $2100 for 7 nights in a deluxe terrace room

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