About The Retreat

This healthy retreat offers you the possibility to break through the daily grind and completely recharge your batteries in an oasis of peace. Thanks to the beautiful nature of the Portuguese Algarve, time stands still for a moment, which makes focusing on the now a joy.

Through practicing yoga, meditation and mindfulness, your consciousness grows. And with the help of healthy fresh organic food, we bring body and mind back into balance.

During this retreat, you’ll learn more about the positive way healthy food affects your health, energy levels, mood and body. You’ll be treated with dishes so pure, fresh and balanced they’ll bring back your body’s natural strength.

You will receive a free recipe book with surprising breakfast ideas and vegetarian dishes. You will also get to know new ingredients that will make your dishes lighter, tastier and more nutritious. In short, it’s a week filled with culinary joy.

Our retreat home for the week is a colourful boutique guesthouse and yoga centre located stay in the most beautiful part of Portugal: the Algarve, five kilometres from the ocean, the beach and the Ria Formosa nature reserve. Here you will still find absolute silence, the authentic Portuguese countryside and idyllic fishing villages without high-rise buildings.

This retreat is co-organised by Cindy, a yoga teacher and coach, and Barbara, a licensed expert in natural foods.

Teachers

Yoga with Cindy
Cindy is a passionate yoga teacher and coach. With her classes, she brings people into motion, both mentally and physically.

Her classes are Yin and Yang, action and rest, for both beginners and advanced students. They are an invitation to body and mind to find your unique strength outside your comfort zone. For this I use the 5 elements teaching. Every stretch in your body is linked to an energy pathway.

Food with Barbara

Barbara is a qualified natural nutritionist with her own practice ‘FoodGood’ in Ruddervoorde. She is passionate about healthy and tasty food that strengthens you from the inside out and makes you happy.

She will guide you in a passionate way to a healthy weight, stimulate your energy levels and teach you in a playful way how to eat and live differently.

Retreat Price

€1460 per person (double room).

Included

• Morning and evening sessions (yin yang yoga, meditation, sound healing)
• Breakfast, light lunch and dinner
• Coffee, tea and water all day long
• 7 overnight stays in a luxury double room
• Transfer from Faro airport
• Sun, nature and silence
• Large heated swimming pool with honesty bar
• Sauna 1 session, cold plunge pool
• A free day with breakfast included

Not included

• Flight
• Alcoholic drinks
• Massages (can be booked as an option)
• Individual coaching (optional to book)
• Rental car

What to pack

Swim wear, sunglasses, sun protection, yoga / comfy clothes.

Location and how to get there

We offer transfers from Faro airport. If flying into another airport or coming by train or car please contact us for help with planning your journey.

Booking

To book or enquire about this Organic Food and Holistic Yoga Retreat in the Algarve, fill in the form below. You can also contact the team direct on retreats@soulseedmedia.com if you have any questions.