About The Retreat

LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.

Using different tools and techniques this notebook will help you to re-discover what makes you tick and encourage you to do more of what makes you happy.

Each week you will find:

– Monday – Friday prompts with weekly review pages
– Inspirational quotes
– Colouring pages
– Motivational exercises
– Probing questions
– Coaching techniques
– Mindfulness techniques
– Breathing exercises
– Positive affirmations

This journal makes a brilliant wellbeing, happiness, positivity or mental health gift for friends and family.