Description

This retreat programme is designed to bring you Back to the Garden of your soul, to cultivate the mind, body and soul connection and regulate the nervous system so we can truly be the beings we need to be for ourselves and each other in these times.

This is a multi level journey with deep focus on the bio plasticity, which means focusing on balancing the hormones, balancing the cortisone and the adrenalin to regulate the nervous system.

On a physical level, we will focus on the somatic release of trapped energy in the body, we will shake a lot, we will stretch a lot and we will open up the physical vessel a lot.

On a mental level, we will focus on the release of anxiety and stress in the field, creating serotonin, releasing endorphins, flooding the system with dopamine and creating a lot of anandamide which is the bliss molecule.

On a spiritual level, we will focus on connecting to the divine inside and the return to the heart. On a quantum level we will open up an intentional quantum field of healing.

Teacher

Trish Whelan is a Kundalini Yoga and Meditation Teacher, a Reiki Master Teacher, a Shamanic Healing Practitioner and a Sound Healing Therapist.

Yoga is practiced on the dedicated yoga deck or during bad weather in our dedicated indoor yoga studio. All levels are welcome.

Accommodation

We will reside in an utterly exquisite situation in a newly reformed traditional Menorcan farmhouse on a 130-hectare estate in a preserved and wild corner of the island, which creates a rare feeling of near total independence.

We will dine by the pool for brunch, under the olive trees for our snacks and by candlelight on the terrace for dinner.

Hidden away to the side of the house is a stunning “rock effect” swimming pool with views out to the sea and the terraced orchards, the perfect place to wile away the hours in the beautiful Balearic sunshine..

The concept has been designed with appreciation of the essential beauty of pure Menorcan architecture paired with modern comforts, utilising sustainable and efficient technologies throughout. Every detail has been considered from conception to each finishing to prioritise local, natural, and sustainable materials. The natural luxury here is divine and this is surely our most luxurious offering to date.

The land here is so, so special and the nature is, as ever the true healer. Menorca is a UNESCO biosphere and an island of exceptional natural beauty.

The energy is potent here in these unspoilt lands and alongside practicing in the beautiful dedicated yoga studio we will also have the opportunity to practice out in the pine and oak woods with panoramic views of the countryside and the sea.

Cuisine

We will also be fed by these very lands as well. Our hosts practice permaculture farming, creating agricultural ecosystems for self-sufficiency and responsible farming based on crop diversity, resilience, natural productivity and sustainability.

The produce of the farm is used throughout the ingredients and will dictate the fabulous menu which will also use the produce of the edible forest, the fruit comes from an orchard with lush rows of varied fruits.

Our menu focuses on a primitive, earthy and generous cuisine shaped by the force of charcoal fire, based on zero waste and locally sourced, fresh and seasonal ingredients.

Retreat schedule

The weave of this programme will be a mix of Shamanic Kundalini Yoga, Breathwork, Yoga Nidra and Sound Healing and we will have 3 sessions per day which will be 2 classes morning and evening and a workshop after brunch

This retreat begins on Tuesday with our first class at 6pm and we await your arrivals from 3pm. The Retreat completes after brunch on Sunday.

A Typical Day

8 a.m. Juice is served
9.00 a.m. – 10.30 a.m. Morning Kundalini yoga and meditation with Gong relaxation
11 a.m. – 12 p.m. Brunch
12.30 p.m. – 2 p.m. Workshops including various meditations / shamanic healing techniques / energy management, general check-in
2 p.m. – 6 p.m. Time for relaxation, exploring the island, treatments etc
6.30 p.m. – 8.00 p.m. Evening Kundalini yoga and meditation with Gong relaxation
8.00 p.m. Dinner
10.00 p.m. Sweet dreams

Cuisine

The menu is designed around the elements with organic, locally sourced produce as you explore the healing vibration of food as the medicine also.

Trish is delighted to present this retreat with the wonderful Amy Forbes. Amy is a student of Trish and a cordon bleu chef who incorporates the luxury feeling of a cordon bleu cuisine with super nutritious ingredients, creating an exquisite experience with each meal.

Retreat Price and Room options

All the bedrooms are unique and en-suite, all with incredible views of the countryside or the sea, some of them double, some of them twin, some of them with private terraces and outdoor wooden bathtubs.

Binidali Suite €2,900 single person occupancy / €1,850 per person sharing
Double or twin suite with ensuite bathroom (with shower)

Balcony with countryside view. This suite can be configured as a Double or Twin room for friends to share.

Pregonda Suite €2,800 single person occupancy / €1,800 per person sharing
Double bed suite with ensuite bathroom (with shower)

Private garden with countryside views

En Bosc Suite €2,800 single person occupancy / €1,800 per person sharing
Double bed suite with ensuite bathroom (with shower)

Son Bou Suite €2,800 single person occupancy / €1,800 per person sharing
Double bed suite with ensuite bathroom (with shower)

Es Grau Suite €2,700 single person occupancy / €1,750 per person sharing
Double or twin suite with ensuite bathroom (with shower) and countryside views

Alcalfar Suite €2,700 single person occupancy / €1,750 per person sharing
Double or twin suite with ensuite bathroom (with shower) and countryside views

This suite can be configured as a Double or Twin room for friends to share

Includes

• 2 kundalini yoga classes per day
• Workshops
• Take the opportunity to listen to your soul
• Experience other forms of meditation and shamanic practices
• Opportunity to relax and explore the surroundings
• Daily meals
• 5-nights accommodation

Does not include

• Additional therapies
• Flights
• Airport transfers

What past guests have said

Magical journey. It gave me the answers, energy, knowledge and wisdom to live. To be open and truthful with myself and others. Let myself to be and let to be myself. Reborn in awareness.

It has been just four weeks since I first tried Kundalini yoga and I can honestly say, after just four days at the retreat, my approach to the world has been quite different since. All I wish is that I had a time-machine, so I could have done it sooner.” – Charlotte, Elle UK

Supporting every transition and encouraging me to find whatever greatness lies within, Trish has supreme grace and is more than just a healer, mentor and teacher. Wisdom and heart guide her classes as she forms sacred spaces where our emotions are given permission to be heard and seen.” – Selda, Queen of Retreats

What to pack

• Comfy sports clothes / yoga clothes
• Swimwear
• Comfy clothes
• Any toiletries or medicine you may require

Location and how to get there

Please send an enquiry for more information on how to reach the venue. Guests are. welcome to arrive after 3pm on day of retreat commencement to settle in and be ready for first Kundalini yoga and meditation class at 6.30pm. Departures after breakfast on the final day before 12 noon.

Booking

Receive a complimentary online Vibrate at your Highest Frequency 7-week Online Programme + £25 off your first booking.

To enquire about or make a booking on this Soul Medicine Shamanic Kundalini Yoga Retreat, Menorca, fill in the form below.