About The Retreat

This weekend is all about spending a weekend together to explore, recharge and reconnect. Relax in your own off-grid luxury yurt at the amazing Fron Farm.

Slow dow and engage your senses with cold and heat therapy, ecstatic dance and sound baths. Move, flow and play to connect body and mind with with functional movement, yoga and breathwork.

Nourish your body with delicious plant based food. Adventure together with wild swimming and hikes. Explore nature based practices to help you rediscover and reconnect to your natural authentic self and to ways of living help you experience higher states of being.

Activities / classes

Fit for Living’s retreats offer a rare combination of health enriching experiences and adventure for mind, body and spirit. Fitness, yoga, nature, coaching, counselling and a mindful community.

Journey with us to discover the therapeutic benefits of nature and reconnect to your whole natural self through integrative practises for mind, body and spirit. You can expect wild swims, hikes, cold water therapy and saunas, yoga, sound baths, ecstatic dance, amazing healthy food and nature based wellness practices based on modern day science and ancient wisdom.

Turn down the noise, tune in and recalibrate. Realign to what is important to you and with your higher purpose. Challenge and tao into an inspire yourself with adventure and find a way through obstacles, tap into an inspired place and feel filled with enthusiasm about your next chapter.

Teachers / instructors

Liz Barker – Founder of Fit for Living

Personal Trainer, Pro Boxer and eco-psychologist, on the retreat she will be coaching mindfulness, nature based practices and cold and heat therapy. Plus receive two 1-1 coaching session with Liz post retreat included in the package.

Clare Walters – Master trainer of Yoga breathwork and meditation

Uju Eze – Natural movement coach, Sports massage therapist

Plus the most qualified in many additional qualifications that would take me off the page to list but trust me you are in good hands!

Danielle Cavanagh – Ecstatic Movement and Watsu Aquatic Bodywork Therapist

Anastasia Eden – Plant-Based Retreat Chef

Working her magic to bring us healthy delicious meals.

Schedule

All activities are an invitation and this is a rough schedule that may change and adapt with the weather and group.

FRIDAY
Arrival from 3pm time to explore & soak in the scenery.
4:30pm Welcome gathering, grounding and intention setting
6pm Unwind with a yoga and breathwork class with Clare Walters
7.30pm 3 course evening meal
9pm Rest, relax in hob tubs or sauna.

SATURDAY
6am Depart for sunrise ocean swim
8am Morning yoga and meditation with Clare Walters
9am Four Cardinal Directions mindfulness workshop
9am Breakfast
10:30am Set off for Hike and Wild Swim
1pm Lunch and chill time
3pm Functional Movement and Play with Uju Eze
4pm Chill time for sauna hot tub or maybe a massage
6:30pm Dinner
8pm Ecstatic dance and fire circle

SUNDAY
7am Ice Bath and Sauna Therapy
9:00am Breakfast
11am Sound Bath
12:30pm Lunch
2pm Closing Ceremony
3pm Departures (unless staying an extra night self catering)

Healthy Plant Based Food

From the chef’s mouth: ”Quality, whole-food ingredients I embrace the best ingredients I can find in the locality using an abundance of fresh whole ingredients. Everything I create is made using totally plant-based ingredients.

Designed to keep everyone happy, no matter what you normally eat. Gluten-free – no problem Almost all of my recipes are naturally gluten-free. However, I will include bread (usually sourdough) on the table when there are soups etc.

Free from refined sugar I don’t use conventional refined sugar. Instead, I sweeten with healthful ingredients such as dates, dried fruit, natural syrup (e.g. brown rice syrup, maple syrup) or coconut sugar.

Every morsel is nutritious and healthy. I also like to create a balance of the different food groups with exciting flavours, different textures and a variety colours to the tantalise the taste buds.”

Location and how to get there

Fron Farm is an organic farm nestled nestled in a south facing valley in South West Wales, with views over to the Preseli Mountains. This beautiful space to celebrate the Autumn Equinox to explore play and reconnect. It is a place for truth, growth and transformation. You will need to make your own travel arrangements to and from Fron Farm then everything else is included.

Retreat Price

£650 for 2 sharing double bed | £850 2 sharing 2 beds | £1050 single occupancy

Included

• 2 nights accommodation in a luxury yurt fully insulated and with a wood-burning stove
• Wood fired sauna and hot tubs
• All meals from Fri Sep 23rd 2022 (first meal dinner) to Sunday 25th (last meal lunch)
• All activities and workshops 2 post retreat personal coaching sessions with Liz
• Option to book massage at additional cost of £75
• Option to add a third night for extra time on your own (please note this is self catering) £150 extra

How to book

Visit the website for full details and email to register your interest hello@fitforliving.co.uk.