About The Retreat

2024 Dates

Private retreats available on a date convenient for you

Bored of the same old workouts? Frustrated from not getting any results? Feel like just giving up on your fantasy of having a healthy, strong, fit body?

Have you ever walked into the gym and felt like an outsider? Does your “new lifestyle” always start next Monday? Sick and tired of yo-yo dieting, and never quite achieving the long lasting results your heart desires?

Imagine how good it would it feel to change the relationship you have with food, your body and energy levels?

• Let go of body shaming for good.
• Bypass that afternoon crash.
• No more aches and pains.
• Feel empowered and joyful in your health and wellness

At Solana’s Optimize Immersion we create an easy haven for breakthroughs. This makes it feel effortless as you work towards achieving the results you crave.

With our signature holistic approach to fitness, we make working out fun and THIS rewires your brain. With your circuits firing in this new way, you will find yourself excited to move your body and be highly motivated to never skip another workout.

Nourished by the delicious organic food, supported by our incredible trainers, and inspired by your new ninja mind skills you will feel like you can do ANYTHING.

Hike to a sparkling waterfall, climb to the top of a volcano, or surf the rolling waves of the Indian ocean. This target goal that (at first glance) seemed out of your comfort zone will feel enticing and exhilarating. You can choose your own adventure, or let us surprise you!

It might not seem like it now, but once you get started, you won’t ever want to stop, because this newfound outlet for built up tension feels SO GOOD. Your body will become notably stronger, as your stress simply melts away. With this abundance of energy, clarity of mind, and that “ready for anything” feeling you will feel like you can move mountains.

Our zero equipment training philosophy will give you the confidence to expertly sculpt your body at home, in the office, outdoor park, or anywhere you find yourself ready to move! With that new light-hearted, knowledgeable approach to fitness, you will leave Solana brimming with anticipation for your next workout.

With a minimum of 2 fitness/yoga classes a day, nutrient-dense food, individualized attention and that group “umph” energy there will be an undeniable increase in your strength, energy and motivation.

Most importantly, you will leave Solana with the mindset to tap into your deepest desire to keep showing up for yourself. You will continue to care for your health and wellness simply because you want to. Living your best life will no longer be a chore, but rather, a way of life thanks to the expert coaching and supportive environment provided by Team Solana.

You WILL feel ready. You WILL be prepared. You WILL feel like anything is possible.

Reset your mind and body in our organic landscape, infused with herb gardens and fruit trees. Or unwind by the natural water pool, river, lotus ponds, or firepit.

Accommodation

Twin-share or king size accommodation in our luxury cliffside rooms or cozy villas (10 rooms available)​.

Experience deep rest and serene luxury in our Bamboo Earth Bungalows with outdoor showers, enveloped by trees, ponds and lush plants.

Enjoy a private flower bath with a breath taking river view in our exclusive large cliff rooms. We know, we find the sound of running water magical too.

All accommodations come with biodegradable organic body wash, soap, shampoo, conditioner and body lotion. Hairdryers, cozy bathrobes, slippers, luxurious towels, and even a bamboo toothbrush (that’s yours to keep) are included too.

Yoga Classes

Participate in our revitalizing fitness/yoga classes, designed specifically for your personal goals. Experience the thrill of physical activity coupled with mindfulness-based fitness practices, imbuing each session with motivation, originality, and purpose.

Fitness Sessions

Dive into the world of personalized fitness at Solana. Explore a variety of training methods, understand the nuances of body function, and develop the skills to create your own effective workout routines. Our fitness experts will guide you, providing emotional support and motivating you every step of the way.

Wellness

Solana offers a rejuvenating environment with an organic landscape, crystal-infused pool, lotus ponds, and meditation spaces. Strolling through its gardens or to the river allows clients to connect deeply with nature.

Our beautiful sanctuary is further adorned by Sacred fire meditation space Chakra meditation space Herbs and medicinal plant gardens and a perennial river gently flowing in the forest.

Twin-share or king size accommodation in our luxury cliffside rooms or cozy villas (10 rooms available)​

We believe in the power of nature. Discover the medicinal herbs all around you in the Solana gardens, such as Holy Basil, Aloe Vera, Gotu Kola, Moringa, and the list goes on.

Cuisine

Our food is grown locally, in our gardens and on an organic farm in Bedugul. Organic whenever possible, farm to table is our way.

We create our recipes with exquisite care and love. Your clients will feel deeply nourished with our chef’s creations. Plant-based, gluten-free, healthy, delicious, and nutritious.

Retreat Investment

USD $1899 (In Earth Bamboo Villa – You can upgrade to Waterfall Villa for an extra fee).

Includes

• Six nights accommodation in our luxury cliffside rooms or cozy villas
• Consultation with a Solana resident trainer who will create your personalized program
• Plant based nutritious delicious breakfast, lunch and dinner to optimize your energy levels.
• Herbs, minerals, coconut water, smoothies, fresh cold pressed juices, teas, elixirs based on your personal program
• Emotional support throughout the program with our wellness experts and therapists
• Optimum breathing workshop
• All group sessions and workshops with our fitness experts
• Roundtrip airport transfers
• Self compassion workshop
• Morning and afternoon yoga and fitness classes created specifically for you to achieve your goal
• Breath-work session
• Sauna sessions at Ubud’s most beautiful sauna
• Gifts to support you after the retreat
• Access to Solana Mobile App with your own custom program
• Outdoor fitness activities like volcano climbing
• Balinese culture trip
• Sacred fire ceremony
• 10 Trees planted to restore rainforests of Borneo

Questions & Booking

Get $25 off your first booking with Trips With A Soul. Please complete the form below and we will get back to you to start your wellness journey in Bali.