Description

Poorly managed stress can have severe consequences on your health and may manifest physically, mentally, or emotionally.

During your private consultation, we will focus on your current lifestyle and main stressors. Our health coach will further discuss your goals and recommendations, including practical tools and techniques, which will be offered to you as productive ways to manage and negate the effects of stress in your life.

This retreat is designed to immerse you in a world of deep relaxation. Experience the transformative power of our soothing spa treatments, guided meditation sessions, and revitalizing yoga movements. These carefully curated experiences are crafted to leave you feeling profoundly rested, completely relaxed, and thoroughly rejuvenated.

Surrounded by a lush tropical teak forest, enjoy a retreat as you work your way through a rejuvenating menu of yoga, fitness classes, relaxing spa treatments, and restorative emotional therapies.

At REVĪVŌ, we consider the many facets that make us who we truly are; social, mental, emotional, physical, and spiritual beings. We understand that there will never be a one-size-fits-all regime when it comes to healing and transformation.

Our goal at REVĪVŌ is to support total body and mind wellness. We incorporate aspects of Ayurveda and Chinese medicine with other holistic practices that focus on treating underlying patterns of imbalance found in the body and mind instead of focusing solely on symptoms of disease and illness.

We work to address the root cause of your concerns and, in so doing, deliver lasting changes that can serve you a lifetime. All our retreats work on a 3 night minimum stay.

Benefits:

• Release accumulated stress in the body
• Calm irritability and mood swings
• Combat sore, tired and tense muscles
• Gently detoxify the body and still the mind
• Better manage stressful situations in a more peaceful manner

Retreat schedule

7:00 am Morning Mindfulness practice (eg: Morning blessings with a local Balinese priest)
7:30 am NŪTRIŌ morning shots
8:00 am MOVEŌ Morning Class (eg: Hatha Yoga)
9:00 am NŪTRIŌ Breakfast
11:00 am MOVEŌ Class (eg: TRX, Pilates)
1:00 pm NŪTRIŌ Lunch
3:00 pm MOVEŌ Collective Class (eg: Meditation, Restorative Yoga, Pranayama)
5:30 pm REMISSIŌ Spa Treatment (eg: Rejuvenating Facial, Aromatherapy massage)
7:30 pm NŪTRIŌ Dinner
9:00 pm Evening Mindfulness Practice and ritual (eg: Bedtime reading and Bath time ritual)

Cuisine

NŪTRIŌ is the food and beverage program at REVĪVŌ. We believe in a simple philosophy –fresh, wholesome, organic and balance. The belief is to serve food as close to its natural state as possible, with a mission to sharpen and delight taste buds, while continuously supporting health.

This menu has been designed to guide you towards a healthier eating routine while at the same time helping you to relax. Stress-relieving foods are integrated into this nutritional plan, including foods packed with magnesium to help lower your cortisol level, folate that aids stress reduction, slightly sweet foods for decreasing your levels of anxiety-producing hormones, and other top ingredients that, once metabolized, are converted into mood-boosting serotonin

Using the finest organic ingredients, the NŪTRIŌ program is primarily plant based and supports local farmers, sustainable agriculture and environmentally friendly products. Many of the fresh herbs and vegetables are grown on the property from our own sustainable hydroponic garden.

Accommodation

• GARDEN SUITE- 126m2 including private garden

• 1-BEDROOM Villa- 146m2 including private garden

• PRIVATE POOL 1-BEDROOM Villa- 215m2 including private pool and garden

Retreat Price

Starting from $600 Single Occupancy per night in a Garden Suite with a fully inclusive program.

Plus get a complimentary night exclusively when you book through Trips With A Soul.

Includes

• Pre-Arrival Questionnaire
• VIP Airport Fast Track service
• Round-trip Airport Transfers
• Access to facilities: 25m Lap Pool, Gym, Hot & Cold Plunge pools, Jacuzzis, Steam rooms and Infra Red detox sauna
• Welcome drink on arrival
• Personalized Retreat Journal
• Daily Ritual
• Daily in-room Fruit Basket
• Daily Lunch and Dinner
• Access to Weekly Wellness workshops
• Arrival Consultation with VISBODY Analysis
• 2 Daily Holistic movement classes per day  – 60 minutes each
• 1 Daily SPA Treatment-60 min/Day
• Exit consultation

Does not include

• Flights
• Insurance

Optional activities

Excursions, eco-tours, hiking, scuba diving, water sports

What to pack

• Comfortable flowy clothing
• Activewear
• Comfortable footwear for walking and work-outs
• Sunscreen
• Hat
• Sarong
• Swimwear

Location and how to get there

Located on a hillside in Nusa Dua, in the South of Bali, the resort is only 13.6kms from Ngurah Rai International Airport (DPS) and is approximately a 30-minute drive away.

Booking

Receive a complimentary night when you book through Trips With A Soul.