Description
Working with the natural theme of Harewood Holistics by bringing in the healing energy of nature and the resonant frequencies of our heart, brain and mother Earth.
Re-harmonising our frequencies by tuning into our intuition, our connection to ourselves, Earth & the collective consciousness.
As humans our natural resonant frequency matches that of the earth itself. The very pulse of the Earth beats at 7.83 Hz. This matches human consciousness at the optimal alpha brain wave state for relaxation.
We will be using a combination of Yoga asana, pranayama (breath-work), sound healing, crystals and the earth itself to re-tune our energies, brainwaves and vagal tone.
Activating our parasympathetic nervous system consciously helps train our body and mind into feeling safe, grounded and peaceful.
Escaping from the stresses and demands of life not only physically but also mentally, energetically and spiritually.
We welcome you to the stunning setting that is the Harewood Estate, which is its very own country oasis nestled nicely between Leeds and Harrogate.
Our retreat is special as we work with the region’s most experienced teachers. The cottage is refurbished to an extremely high standard and we are set within the beautiful Harewood Estate. The Arch Barn is newly refurbished and state of the art, offering Yorkshire’s highest level of retreat experience.
Venue
Hawkes House and Herons nest are Grade II Listed cottages which ooze character and are spacious with unique charm, sat in approximately ½ acres of grounds. Enjoy the wood fired hot tub, lounging in the two snug rooms or watching the deer in the deer park from the garden.
Not only will your break be bathed in heritage, but you can holiday with a clear conscience as Harewood properties are fitted out with sustainability in mind. Our cottages are heated by renewable energy and complimentary electric car charging points are accessible for all guests.
Outside, the property offers a pretty, well-established cottage garden to the front with picnic table, extensive grassed area to the side and large fenced rear patio area to the rear with table and chairs for 10 people, BBQ and fire pit. It also boasts a 6 berth Eco wood fired Hot Tub with Hydro jets and gazebo with additional bench seating.
Wellbeing Activities
Look forward to 5 sessions of sound, meditation, yin, vinyasa and breathwork in the Arch Barn, our grade II listed, loving restored state of the art studio.
The Arch Barn has surround sound, underfloor heating, natural wood and slate finish with its own treatment rooms, refreshment room and exposed beams. It is a truly tranquil and serene space.
In the evening we offer 3 yoga nidra sessions (Friday – Sunday) where you can slide straight into bed afterwards. This event is open to all levels and our teachers are expert at adapting sessions and offering alternative poses when needed.
In your down time, you can enjoy walks through Capability Brown designed landscapes or the deer park, wild swimming in our lakes, forest bathing, cycling relaxing treatments in the Arch Barn.
This retreat will leave you feeling grounded, connected to nature and restored.We will also enjoy raw vegan chocolates throughout the weekend.
Cuisine
Food will be offered by Harewood Food and Drink Project who offer the best in local seasonal food all grown or foraged on the Estate. We also have a guest chef cooking delicious, healthy vegan and vegetarian food in the evenings for you to dine on. Breakfast is also included.
Retreat Schedule
FRIDAY
• Arrivals from 4 pm
• Settle in – Evening 1 hr Yin + Sound in the Arch Barn followed by delicious healthy dinner
SATURDAY
• Saturday morning 1.5hr meditation & Yin in the Arch Barn followed by breakfast
• Free time for additional activities
• Lunch followed by afternoon wild water swimming / deer park walk / forest bathing / treatment options
• Evening 1 hr Vinyasa practice in the Arch Barn followed by dinner in Hawks House
• Cottage Yoga Nidra and slide into bed
SUNDAY
• Sunday morning 1.5hr meditation & Vinyasa practice in the Arch Barn followed by breakfast in Hawkes house
• Free time for walk / 1:1 / treatment / down time
• Lunch followed by afternoon wild water swimming / forest bathing / treatment options
• Early evening 1 hr Yin practice in the Arch Barn followed by dinner in Hawkes House
• Cottage Yoga Nidra and slide into bed
MONDAY
• Breakfast and departures for 10 am
Room options
• The Master bedroom has great views to the front of the property, looking over into the Deer Park, has a fixed Super king Hypnos bed and 43 inch smart TV.
A door leads to a substantial en suite with modern fittings including a sink with vanity unit, bath with rain dance shower and rich marble effect tiles floor to ceiling. This is the perfect option for those wishing to share a double bed with a partner or have their own private room.
• The second bedroom has a king size Hypnos bed that can be set as twins if preferred and boasts a newly fitted en suite with larger than average walk in Rain dance shower. Perfect for sharing single beds.
• The third and fourth bedroom also enjoy views to the front across the Estate and have also been tastefully decorated and both feature bespoke limited-edition woodblock printed wallpaper designed by Annika Reed Studio.
Both feature super king Hypnos beds and are perfect for 2 single sharers.
• Herons Nest is a cosy yet spacious 1 bedroom cottage. The cottage sits within the same grounds as Hawks House on Harewood Estate and although totally separate it can be booked alongside next door’s Hawks House. This is perfect for a couple who want to share their own cottage in a double bed or a single person who would like more privacy.
Retreat Price
Master with en suite £699.00 (x 1 available)
Single sharing £500.00 (x 6 available)
Herons nest (double room in own cottage) £750 This can be split between 2 people with an extra supplement of £100
Includes
- Accommodation for 3 nights (this varies depending on the room option)
- 5 sessions of relaxing, restorative yoga / meditation activities in the Arch Barn
- 3 evening Yoga Nidra in Hawkes House before bed
- Delicious breakfast, lunch and dinner
- Wood fired hot tub use
Does not include
- Treatments / 1:1’s
- Cycling – additional cost of bike hire £20 a day unless bringing own bike
Optional activities
- Optional wild swimming tour
- Optional walking through the deer park and Harewood’s beautiful scenery
- Optional forest bathing
- Access to Harewood House’s grounds and gardens
What past guests have said
”The Arch Barn is such a lovely location and the studio is beautiful and serene. I love coming to Harewood, not just for the well-being activities but for the whole package it offers. You have created a lovely space and I really look forward to my classes with Matt. The plants in the atrium instantly make you feel relaxed”
“We had the best stay in the cottages and Harewood Estate. A huge thank you to all the staff who made us feel extremely welcomed and well looked after. I wish we could have stayed for longer. We loved exploring Harewood and lighting the fire in the evening. The hot tub was an amazing way to relax and warm up, with its beautiful views over the deer park.”
“Thank you for my deeply relaxing massage. Emma really knows her stuff and worked into the muscle knots I have. I haven’t been getting as many aches and will definitely be back”.
What to pack
Pack warmer clothes for the evening as we walk 5 minutes from Hawks House to the Arch Barn studio. Also we recommend to bring walking shoes, outdoor wear and rain jackets.
Pack your swimming costume if you plan to go into the hot tub or for wild swimming. Its worth bringing an extra towel for the wild swimming too.
We have towels for guests to use in the cottage. Also bring clothes you are comfortable to move around it and clothes for the yoga sessions. All equipment and props are provided. We also offer refreshments of herbal tea and water in the studio.
Location and how to get there
We are based on the 7000 acre Harewood Estate on the edge of Leeds. We are well connected to public transport and can arrange pick up from Leeds train station if needed. Driving is also easy, with us being a short distance from the motorway. You can use the Google map link here.
Address:
Hawkes House
Harewood Estate
Leeds
Yorkshire
LS179LF
Booking & Contact
To enquire or make a booking on this retreat please contact Sophie Lascelles on 07887814646 or email [email protected]. Mention Soul Seed Travel to get 10% off your booking.
