About The Retreat
Come for a Wellbeing Break to the Canary Islands, and enjoy a time in a stress-free environment, comfortable climate and green natural surroundings!
The Relaxation Break has been designed for you to reconnect with your mind and body, and give you the opportunity to find your balance through mental strength and stress reduction.
You will participate in activities that release your tensions and concerns, with sound bath therapies, mindfulness or yoga sessions, and pampering massages that will get your blood circulation smoothly running and make you feel reborn.
We will take care of you the moment you land, until the the moment you leave the island! We give personal service and care throughout the whole stay
We are a mix of Canarian and international family, welcoming you with our open arms! Our coaches have many years of professional experience working with the principles of scientific evidence, care, motivation and education.
The massages are the best you can find on the island, and we offer many different styles: Therapeutic, relaxing, to deep tissue massages or pain reliefs.
Retreats are offered all year round with flexible check-in dates and specialised packages for Christmas and New Year.
Activities
- Daily Private Yoga or Mindfulness classes (Meditations) in the mornings (4 in total)
- Daily Massages of quality and variety (4 in total)
- 1 Sound Bath Experience (during the last Massage)
- Breakfast all days in the hotel
- Private airport transfer to and from hotel/airport
- Tea time after massages
- Personal care from the staff and coaches of MBestcare during your stay, but with good amount of free time to explore things by yourself as well.
Retreat schedule
Example itinerary
Day 1:
Arrival in Tenerife (TFN or TFS airports)
Airport transfer to hotel, and check-in at earliest 14:00
Welcome Massage, and tea time (depending on time of arrival)
Day 2
Yoga or Mindfulness class
Hotel breakfast
Ayurveda Massage, and tea time
Day 3
Yoga or Mindfulness class
Hotel breakfast
Hot Stone Massage and tea time
Day 4
Yoga or Mindfulness class
Hotel breakfast
Sound Baths experience with a Massage during the evening
Tea time
Day 5
Yoga or Mindfulness class
Hotel breakfast
Check-out at latest 12:00, and transfer back to the airport for departure (TFS or TFN airports)
Your Teachers
Roberto – Mindfulness & Yoga teacher
Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques.
He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening.
Among the various trips, probably the most impactfuland intensive experience was the one to India. It is no coincidence that the meditation pedagogy most frequently used by Roberto comes from yoga. Roberto currently lives in Tenerife (Spain), where he collaborates with the company Mbestcare to organise meditation retreats, helping people from all over the world.
Cuisine
Hotel breakfast is included in the program. All other foods will be available in recommended restaurants or places to dine out, which include vegetarian options, or traditional Canary restaurants, and many more!
Retreat accommodation
Hotel Tigaiga, 4 star
Private room with balcony, lateral view over the Ocean, the green park and / or Volcano Teide (Spains biggest mountain).
The hotel is situated in a very calm corner of the Taoro park, located in the upper hills above Puerto de la Cruz. From here, you will find us in 5 minutes walking distance over the park, where you receive your massages and classes. The beach and the town center are about 15 to 20 minute walk from the hotel as well.
Retreat Price
5 Days / 4 Nights
From €1655: Individual / single room
rom: F€1107: Individual in a double room if booking is made for two
Includes
- 5 day program
- 4 nights in a four-star hotel with private room and balcony with views on Teide or the Ocean
- 4 Yoga or Mindfulness classes in the mornings
- 4 Quality Massages of variety
- 1 Sound Bath Experience (during the last Massage)
- Breakfast all days in the hotel
- Private airport transfer to and from hotel/airport
- Tea time after massages
Does not include
- Flights
- Lunch and dinners
- Additional activities or excursions
Optional activities
- Forest Bathing
- Gastronomic tours with MBestcare!
- Hiking tours and sightseeing visits to Mount Teide, Anaga or other emblematic places around the island
- Holistic workshop classes
- Qi Gong classes
- Windsurfing, Surfing
- Bicycling in terrain
- Personal training activities
- Pilates
How to Book
Get in touch with any questions by completing the form below. Let us know your preferred dates. Get £25 off your first booking with us.
