We all have Emotional Baggage or at least we have all had Emotional Baggage at some stage in our lives. Many deny it, others think …
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Yoga Retreats
5 Recommended Retreats in Stunning Tuscany
I’ve been to Tuscany several times in my life, and I can’t deny that is my Italian favourite region. There is something truly magical about …
Emily Reed’s Andalusia Yoga Retreat Review
The night before I flew to Spain for Emily Reed’s retreat in the hills of Andalusia, I realized it had been 6 weeks since I …
Find time and energy in every day: the benefits of detox
The word detox, initially brings up images of drinking juices, cutting out bad foods or even rolling out your mat to follow yoga rituals and …
Last minute healthy retreats in July and August
Pack your bags for a last minute getaway in the sun on one of these recommended yoga and wellness retreats. Summer yoga retreat in Hokkaido, …