What constitutes the “hurry worry culture” of our modern lives? Expectations from people, from a situation, relationships, work and constant pressure to meet deadlines lead …
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Personal Growth
The Yoga Blues
I woke up this morning feeling a little bit blue. Nothing major, just this kind of blues that sometimes shows its face for no apparent …
8 Yoga Books To Deepen Your Practice
Yoga is much more than getting to the mat and practice a few poses. This ancient Indian spiritual practice has countless benefits, and it works …
Yoga and Motherhood – Flexible Mind Flexible Body!
Last night as I penciled in my gratitude diary I found myself beaming as I scanned the delightful words, ‘Dear Universe, thank you for my …
Who am I? This profound one minute video might change your life
Who am I? I love this powerful short video for WWF Deutschland created by Markus Wentlandt, the message being that we are nature!