I remember, one of the first occasions I found myself sitting on a yoga mat was in a beautiful thatched roof shala, wonderfully crafted in …
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Personal Growth
9 Benefits of a Yoga Retreat – Justin Robertshaw
Yoga teacher Justin Robertshaw shares his nine benefits of a yoga retreat. What is the right amount of time to invest in myself each day? That …
What is Emotional Baggage and how can I release mine?
We all have Emotional Baggage or at least we have all had Emotional Baggage at some stage in our lives. Many deny it, others think …
I’mpossible Retreat: Q&A with Karen Darke
Karen Darke is an experienced coach and Paralympic athlete. She speaks to audiences around the world about overcoming challenges and believes that we are all capable of more …
Yoga and My New Brain – Mountain Paradise
Soul Seed Travel Life Transforming Stories: Laura Thorne shares her story of how yoga helped her to recover from a stroke and being diagnosed with …
8 Tips for Dealing with Stress and Slowing Down
What constitutes the “hurry worry culture” of our modern lives? Expectations from people, from a situation, relationships, work and constant pressure to meet deadlines lead …
The Yoga Blues
I woke up this morning feeling a little bit blue. Nothing major, just this kind of blues that sometimes shows its face for no apparent …
8 Yoga Books To Deepen Your Practice
Yoga is much more than getting to the mat and practice a few poses. This ancient Indian spiritual practice has countless benefits, and it works …
Yoga and Motherhood – Flexible Mind Flexible Body!
Last night as I penciled in my gratitude diary I found myself beaming as I scanned the delightful words, ‘Dear Universe, thank you for my …
Who am I? This profound one minute video might change your life
Who am I? I love this powerful short video for WWF Deutschland created by Markus Wentlandt, the message being that we are nature!