If trying to balance work, friends, relationships, family, and self-care sometimes makes your head spin, you’re not alone. Nowadays, the pressure to achieve is on, …
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Personal Growth
Yoga Inspiration Series: Interview with Teacher & Samahita founder Paul Dallaghan
Paul is one of the pioneering entrepreneurs in the wellness and well-being retreat world, having established Centered Yoga in 1999 in NYC and Samahita Retreat …
It’s about the journey not the destination – transformational travel will change your life
Why do we travel? Is it really to escape the everyday life? To connect to our soul purpose? To find ourselves? The motivation to travel …
Interview with yoga teacher Nianna Bray – slowing down and learning to walk again
Although we have never met in person, I know in my heart this beautiful woman is a truly authentic, compassionate and special soul. Serving and …
Love Oat Milk? You’re Gonna Be Obsessed With This New Dairy-Free Dessert
In the past few years, oat milk went from a little known add-on in London coffee shops to the drink of choice for people across …
How Sleep Fights Inflammation & Disease, According To New Science
It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it makes sense, as skimping on …
Ben & Jerry’s Just Released A Vegan Version Of Their Most Popular Flavor & We’ve Got The Whole Scoop
Maybe it’s for the health of the planet, or maybe it’s to appease Beyonce as she lives her plant-based lifestyle—regardless, Ben & Jerry’s is blessing …
Why Anger Is Essential To Coping With Grief
The night I’d found out Precious had died, I was alone in a fancy hotel room in Bogotá. Those first few hours of knowing she …
The Weird Link Between Sleep & Your Relationship History
Anyone who has ever slept next to a partner knows being part of a unit can affect how well you sleep—from dealing with the other …
Personal transformational through Salt Healing
Is human life without salt imaginable? Probably not. Salt symbolises life itself. Many people can’t understand what Salt Healing is exactly, so I will try to …