Looking for a retreat in September or October? Here’s our where to go wellness guide: Yoga, fitness, pilates and wellness retreats and Teacher Trainings in …
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Meditation
Short Yoga Breaks in Europe to recharge your batteries
When you can’t spare a week or more, these three to five night short yoga breaks provide the perfect opportunity for you to deepen your …
Recognize Your Strength with this 10-Minute Self Love Guided Meditation
Celebrate your strength with this self love meditation. Self love takes courage. It‘s learning to honor and appreciate every single piece of who you are—the …
The Best Retreats in Europe: Yoga, Wellness, Pilates & more!
Can’t decide where to go in Europe for your next retreat? Ask yourself, would you prefer a mountain retreat or a sea view to wake …
The Soulful Ibiza Wellbeing Guide: Where to Retreat, Stay and Yoga
Our Soulful Ibiza Wellbeing Guide is written with the wellness traveller in mind who wants to stay fit and healthy whilst on the White Isle. …
Love Oat Milk? You’re Gonna Be Obsessed With This New Dairy-Free Dessert
In the past few years, oat milk went from a little known add-on in London coffee shops to the drink of choice for people across …
How Sleep Fights Inflammation & Disease, According To New Science
It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it makes sense, as skimping on …
Ben & Jerry’s Just Released A Vegan Version Of Their Most Popular Flavor & We’ve Got The Whole Scoop
Maybe it’s for the health of the planet, or maybe it’s to appease Beyonce as she lives her plant-based lifestyle—regardless, Ben & Jerry’s is blessing …
Why Anger Is Essential To Coping With Grief
The night I’d found out Precious had died, I was alone in a fancy hotel room in Bogotá. Those first few hours of knowing she …
The Weird Link Between Sleep & Your Relationship History
Anyone who has ever slept next to a partner knows being part of a unit can affect how well you sleep—from dealing with the other …