Yoga teacher Eleanor Evrard has been practicing meditation, pranayama, asanas (yoga) since 20 year and holds more than 1200 hours of training in various lineages …
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Inspiring stories series
Yoga Inspiration Series: Interview with My French Yoga Retreat
My French Yoga Retreat is run by Charlotte Pye, a personal trainer, Pilates and Yoga instructor with 15 years experience in the fitness industry. After …
Love Oat Milk? You’re Gonna Be Obsessed With This New Dairy-Free Dessert
In the past few years, oat milk went from a little known add-on in London coffee shops to the drink of choice for people across …
How Sleep Fights Inflammation & Disease, According To New Science
It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it makes sense, as skimping on …
Ben & Jerry’s Just Released A Vegan Version Of Their Most Popular Flavor & We’ve Got The Whole Scoop
Maybe it’s for the health of the planet, or maybe it’s to appease Beyonce as she lives her plant-based lifestyle—regardless, Ben & Jerry’s is blessing …