It’s no secret that one of the many benefits of yoga is to complement other sports and fitness activities. Stretching, moving, and flowing through yoga …
Happiness and Yoga Holidays
As the day’s become longer and Spring is revealing itself in all its erratic glory my thoughts unsurprisingly have turned to holidays. I have been …
Yoga and My New Brain – Mountain Paradise
Soul Seed Travel Life Transforming Stories: Laura Thorne shares her story of how yoga helped her to recover from a stroke and being diagnosed with …
Retreats for National Vegetarian Week!
Did you know that it’s National Vegetarian Week? While of course it’s not mandatory to eat a vegetarian diet if you practice yoga, there are many reasons …
Two girls telling you why you should retreat to Tuscany this summer
Modern living is exhausting. We are all stressed, tired and generally running on empty. And then on top of that, the effects of these adversities …