In their new book, Better Apart, yoga teacher Elena Brower and attorney Gabrielle Hartley share their tips on how to emerge from divorce stronger and …
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Yoga in Schools Really Works: This is How KYDS Helps Students Decompress
Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events …
Why Anger Is Essential To Coping With Grief
The night I’d found out Precious had died, I was alone in a fancy hotel room in Bogotá. Those first few hours of knowing she …
The Weird Link Between Sleep & Your Relationship History
Anyone who has ever slept next to a partner knows being part of a unit can affect how well you sleep—from dealing with the other …
Would You Consider Trying Psychedelics to Take Your Practice to Another Level?
Psychedlics are having a moment. Psychiatrists are administering magic mushrooms in medical centers while yogis host ceremonies with psychoactive tea. This resurgence in research and …
Self-care is Self-love: Why we love Dry Brushing
Dry brushing is an ancient Ayurvedic Ritual and has recently been a rising beauty trend. I for one jumped on board about a year ago, …
Retreat of the week: Sunshine Santorini Yoga Holiday, 24th – 31st August
For a breathtaking and unforgettable sunshine Santorini yoga holiday, come and join us on the magical island known for its beautiful blue and white churches …
Yoga for young people within the High Five Initiative
Through the High Five Initiative, it’s been a privilege for Yogamatters to support and find out more about the great work Ashok Tree Foundation, Brighton …
5 holistic destinations for solo travel at Christmas and New year
You don’t have to be alone for the festive season. When being with family isn’t an option or we prefer to escape the stress and …
Winter Wellness Weekend Packages in Paris for the healthy traveller
Visit Paris in the winter for a short or long weekend break focused on wellness. Stay in shape and healthy by choosing a hotel with …