One of the first things that reminds me I am back at Atzaró is the distinctive croaking sounds of the frogs as I walk down …
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The Soulful Ibiza Wellbeing Guide: Where to Retreat, Stay and Yoga
Our Soulful Ibiza Wellbeing Guide is written with the wellness traveller in mind who wants to stay fit and healthy whilst on the White Isle. …
Bring yourself back to yourself in Bali – retreat, reconnect, recharge and rejuvenate
Join International Yoga Teachers, Catherine Harper-Tee and Patricia Spahn-Borrageiro this April 21st – 28th for 7 days and 7 nights in blissful Bali. Bring yourself …
Love Oat Milk? You’re Gonna Be Obsessed With This New Dairy-Free Dessert
In the past few years, oat milk went from a little known add-on in London coffee shops to the drink of choice for people across …
7 Simple Ways to Be Your Own Valentine Today—and Any Day
When was the last time you treated yourself as well as you treat everyone else? Flying solo this Valentine’s Day? Here are seven simple ways …
10 Healing Retreats to transform you from the inside out
These 10 healing retreats offer you more than just a retreat experience; they offer you deep healing on all levels of your being to help …
How Sleep Fights Inflammation & Disease, According To New Science
It’s often thought that getting adequate sleep is the most important thing we can do for our health. And it makes sense, as skimping on …
How to Master Half Rotated Standing Fire Log Pose
Try these modifications for and alternatives to Ardha Parivrtta Agni Utkatasana (Half Rotated Standing Fire Log Pose). GETTING INTO THE POSE Lift your left leg. …
Ben & Jerry’s Just Released A Vegan Version Of Their Most Popular Flavor & We’ve Got The Whole Scoop
Maybe it’s for the health of the planet, or maybe it’s to appease Beyonce as she lives her plant-based lifestyle—regardless, Ben & Jerry’s is blessing …
5 Ways to Love Yourself More This Valentine’s Day
Whether you celebrate Valentine’s Day or Galentine’s Day, V-Day is the perfect day to honor the most important romance in your life…the one you have …