Modern living is exhausting. We are all stressed, tired and generally running on empty. And then on top of that, the effects of these adversities …
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Retrome Urban Retreat Barcelona – travel review
As a frequent visitor to Barcelona, and being one of my favorite cities in the world, I am always on the look out for unique …
Recommended retreats for nature lovers!
Finding your perfect retreat can be overwhelming, but we are here to help! One of the most important aspects of a retreat is the location. …
About the time I fell in love with the south of Italy
Everybody agrees that Italy is the perfect holiday destination and people from all over the world plan a visit to the uniquely boot-shaped country at …
What to pack for a Pilates & Photography retreat in Morocco?
They say a good holiday starts with a well-packed suitcase, but what if said holiday is a totally unique and luxurious Pilates and Photography retreat in …
8 Tips for Dealing with Stress and Slowing Down
What constitutes the “hurry worry culture” of our modern lives? Expectations from people, from a situation, relationships, work and constant pressure to meet deadlines lead …
Yoga and Pilates: a Must Try Combo
There seem to be hundreds of articles on the Internet about the differences between yoga and Pilates, the benefits they provide and how to choose …
Mindfulness Matters
Alexandra Redmond, Stress coach, Yoga and Meditation teacher, shared her thoughts with us about a hot topic today: Mindfulness. She hosts a variety of retreats year-round …
10 Recommended Retreats in stunning locations
Keep your health and wellbeing on track with one of these 10 recommended retreats in stunning locations. Fitness Fusion Retreats at Layana Resort and Spa, …
The Yoga Blues
I woke up this morning feeling a little bit blue. Nothing major, just this kind of blues that sometimes shows its face for no apparent …