About The Retreat
Relax, rejuvenate and detox your body and mind on this 7-day retreat on the beautiful island of Mallorca. A week of rest, sunshine, relaxation, joy, community and transformation.
If you are ready to imagine yourself renewed, rejuvenated and relaxed come and join me in Mallorca for seven magical days to cleanse your body and mind and re-ignite a vibrant and radiant you!
These seven days are entirely about YOU, it is time to slow down and honour your body, you mind and your heart. It is time to enjoy a simple aspect of life, indulge in the beauty of lemon-scented Mediterranean nature, the pleasure of vibrant and nutritious food and rejuvenate yourself physically, mentally and emotionally.
Cleansing your body can be deeply nourishing and reinvigorating thanks to the healing properties of natural and living foods. Our detox will be supported by organic, nutritious and a mixed of cooked and raw foods. All dishes will be free from animal protein, lactose, gluten, yeast, soy and refined sweeteners yet full of flavours and Mediterranean lemony aromas.
Through especially designed juices you will be receiving vitamins, minerals, enzymes and life-giving nutrients that your body will quickly absorb without expending energy to digest food. The food is selected and prepared so it is the most gentle for your digestive system.
Retreat Venue
Mallorca, the Mediterranean island East of mainland Spain, has it all, aquamarine waters, powder-sand beaches, striking mountain scenery, and tranquil country side with olive groves, citrus farms and medieval villages. The month of June is ideal for enjoying the great weather and tranquillity before the busy summer season.
Our home for this retreat is a real gem – an authentic finca (villa) hidden away in the beautiful rolling countryside in the middle of Mallorca. Surrounded by unspoiled nature, tranquillity and comfort it will be very easy to find peace and relaxation.
The finca is surrounded by gorgeous, spacious garden where all kinds of Mediterranean plants, palm trees and fruit trees create a green paradise. There is a salt water pool with a large sun terrace, a private sauna, hammocks and covered chill-out area.
You will be waking up to birds songs, gorgeous sunlight and falling asleep in complete peace surrounded by this natural paradise.
Retreat Hosts
Magdalena
Certified Nutritionist & Holistic Health Coach, raw food chef and detox mentor. Magdalena’s holistic approach to health has proven to inspire her clients long-term as they made life-long health and lifestyle changes.
Her detox programs are based on the principles of living foods medicine and apply vibrant, organic produce, superfoods, fresh herbs and aromatic spices. During her retreats, you will feel a deep nourishment in your body and at the same time you will detox while not feeling hungry.
Magdalena designed a 7-day process for this Detox retreat where you cultivate not only your body but also your mind and your heart. Magdalena loves sharing her passion about vibrant health and her passion for hospitality. In her retreats every detail is important to make you feel taken care of, relaxed and nourished.
Marie-Laure
A 62-year-old woman, I love observing and contemplating nature, sunrises, sunsets, swimming in the sea and lakes, and dancing. I am drawn to colors, traveling, and my mission is to help those who wish to improve their lives and live them to the fullest.
As I am naturally cerebral, listening to my body has become my balance. When I discovered yoga, it was a true revelation. Seventeen years ago, I left my professional environment and made the decision to teach yoga, offer massages, and now, to coach.
I am thrilled to accompany you during this Detox retreat week with various practices of yoga, meditation, conscious movement, and dance to heighten your awareness and bodily sensations, leading to greater flexibility, vitality, and confidence in both your body and mind. This retreat is a perfect opportunity to take time for yourself, and it is a great honour for me to co-create this experience with Magdalena in such a magical place.
Yoga Classes
You will have two yoga practices a day combined with music (singing bowls) and breathing practices facilitated by Marie-Laure. The morning sessions will be revitalizing and reinvigorating. You will be guided to tap and feel your life-force and your body’s vital energy. Most of us forget and don’t feel this energy caused by quite stressful lives.
The evening breathing practices will provide you with deep-relaxation and help you to let go of any stress and body tensions (Yin Yoga and Yoga Nidra). These yoga practices will be pivotal in supporting your nervous system, digestive system, lymphatic system, and detoxification channels, and the healing processes initiated within the body.
During this week Magdalena will also guide you during the time of silence and pause – which will invite you to a self-reflection and connection to your Essence. By the end of our week together, you will feel full of vitality, invigorated, and at the same time you will feel deeply relaxed, lighter, healthier and ready to dive into the next chapter of your life with the clarity and joy.
Retreat Schedule
Day 1 & 2: Raw and cooked plant-based foods
Day 3: Raw and cooked plant-based foods
Day 4: Juices & tonics & probiotics only
Day 5: Raw and cooked plant-based foods
Day 6 & 7: Raw and cooked plant-based foods
Daily Program
8:30 Lemon juice water & green juice
9:00-10:30 Morning yoga practice and movement facilitated by Marie-Laure, and sharing circle facilitated by Magdalena (after this session there is time to swim and change before brunch)
11:00 – 12:00 Organic brunch (buffet style)
12:00 – 16:00 Free time – rest & relax at the pool, walk in abundant nature, do whatever feels right to you / Belly Massage & Consultations
16:00 – 17:00 Sauna time (optional but highly recommended for detox)
17:30 – 19:00 Evening yoga practice & deep relaxation
19:30- 21:00 Organic diner (buffet style)
21:30 evening meditation
*In the afternoon Magdalena will be also offering nutritional consultations and detoxifying massages at an additional fee
Get In Touch
Please complete the form below to ask a question and make a booking.
