About The Retreat

Welcome to a Magical Journey in Ikaria! Imagine waking up to the sound of waves, feeling the sun kiss your skin, and stepping into a world where time flows differently…

Join us for 7 days & 6 nights of deep reconnection, healing, and adventure on the breathtaking island of Ikaria—one of the world’s Blue Zones, where people live longer and happier!

🗓️ Dates: July 22-28, 2025
📍 Location: Ikaria, Greece
💰 Price: From €997

Activities

What’s waiting for you?

• Nature immersion – Hike through lush forests, explore ancient canyons, and swim in crystal-clear waters.
• Healing thermal baths – Let the warm, mineral-rich waters melt away all tension.
•  Sacred rituals & meditations – Drum under the stars, meditate in ancient temples, and embrace profound inner shifts.
•  Ecstatic Chakra Dance – Move, express, and elevate your energy by the sea.
•  Night rituals under the Perseids – Witness the magic of shooting stars as we gather for a special ceremony.
• A cozy stay in nature – Enjoy a peaceful retreat in a charming hotel, surrounded by breathtaking views.

Retreat Leaders

Meet Your Guides on This Transformational Journey!

Pablo & Monika – Founders of Inner Spark, Spiritual Facilitators & Healers

Pablo – With a background in engineering turned energy work, Pablo has spent years exploring the depths of shamanic practices, meditation, and breathwork. His teachings blend ancient wisdom with modern tools, guiding you to unlock your inner power. At the retreat, he’ll lead shamanic drumming rituals, energy activations, and breathwork sessions to help you reconnect with your authentic self.

Monika – Formerly in law, Monika’s path led her to deep spiritual awakening through energy healing, embodiment practices, and chakra work. She specializes in guiding others to free their energy through Ecstatic Chakra Dance, meditation, and deep healing work. Her sessions will help you move stuck emotions and step into your full radiance!

Together, they bring years of experience in spiritual transformation, leading retreats, and creating life-changing experiences. Get ready to be guided with warmth, wisdom, and a touch of magic!

Schedule / Typical day

Day 1: Arrival & Opening Ceremony
Welcome to Ikaria! Time to settle in, meet the tribe, and open our journey with intention.

16:00 – Check-in at Karras Star Hotel
17:00 – Welcome ritual & intention-setting ceremony at a stunning viewpoint
19:30 – Group dinner at a local taverna
21:00 – Optional evening stroll through the charming village of Avlaki

Day 2: Chalari Canyon Hike & Natural Pools
We dive into wild nature, walking ancient paths and refreshing in natural rock pools.

08:00 – Morning breathwork & meditation by the sea
09:00 – Energizing breakfast
10:30 – 15:30 – Hike through Chalari Gorge, stopping for grounding rituals
Swim & relax in natural pools
15:30 – Picnic lunch in nature
17:00 – Return & rest at the hotel
19:30 – Dinner at a cozy taverna under the stars
21:30 – Optional stargazing & storytelling session

Day 3: Healing Thermal Waters & Ancient Temples
A day of deep relaxation & connection with ancient wisdom.

08:00 – Morning practices (QiGong, movement & energy activation)
09:00 – Delicious breakfast
11:00 – 14:00 – Visit Lefkada’s warm springs – soak in healing thermal waters
Meditation to honor the cleansing power of the springs
14:00 – 15:30 – Lunch break
15:30 – 17:30 – Explore the Ancient City of Oenoe OR a guided hike through Kambos Gorge
19:30 – Dinner at a local taverna

Day 4: Rantis Forest & Edvilos Castle
A day of wisdom, grounding, and deep reconnection.

08:00 – Sunrise stretching & breathwork
09:00 – Breakfast by the sea
10:30 – 13:00 – Forest hike through Rantis, connecting with ancient oak trees
Grounding & meditation in nature
13:30 – Lunch break at a traditional taverna
15:30 – 17:30 – Visit Edvilos Castle, an ancient site filled with history
19:30 – Dinner & free evening

Day 5: Southern Beaches & Perseid Meteor Shower Ritual
A day of pure bliss & energy activation by the ocean.

08:00 – Morning stretching, movement & breathwork
09:00 – Breakfast with fresh local ingredients
10:30 – 17:00 – Beach hopping adventure! We explore:

Trapalou & Kalou – hidden paradise coves
Mavri Coast & Cape Papas – raw, untouched beauty
Swim, relax, and recharge in the crystal-clear sea
17:00 – Return to the hotel & rest
22:00 – Drumming ritual under the Perseid meteor shower at the Temple of Artemis
Midnight swim at Nas Beach – Connect with the Goddess & invite power, confidence & healing

Day 6: Deep Healing & Energy Work at EGG Spiritual Center
A powerful day of embodiment, healing, and transformation.

08:00 – Morning practices (breathwork, grounding & visualization)
09:00 – Breakfast
10:30 – 14:00 – Morning at EGG Center:

Planetary Yoga
Shamanic Massage – unblock stagnant energy
14:00 – Vegetarian lunch by the sea
15:00 – 19:00 – Afternoon practices:

The Dharma of the Chakras Teachings
Ecstatic Chakra Dance – awaken & free your energy
Closing drum meditation – anchor the experience into your soul
19:30 – Celebration dinner at a seaside taverna

Day 7: Closing & Departure
Time to integrate, reflect, and carry the magic home.

08:00 – Gentle morning movement & gratitude practice
09:00 – Breakfast & farewell moments
11:00 – Check-out & departures

Cuisine

Nourish Your Body, Delight Your Senses!

Food in Ikaria isn’t just about eating – it’s about celebration, health, and connection. As one of the world’s Blue Zones, Ikaria is famous for its fresh, nutrient-rich, and life-extending cuisine!

We’ll enjoy breakfasts at our hotel and lunches & dinners at carefully selected local tavernas. This allows you to explore authentic Ikarian cuisine, with a variety of delicious dishes to choose from! Meals at the tavernas are not included in the retreat price.

• Daily buffet breakfast at our accommodation – A delicious spread of local, organic, and seasonal foods to energize your day.
• One vegetarian lunch at the EGG Spiritual Center – A wholesome, nourishing meal prepared with love.

Sample Menu – A Taste of Ikaria
Breakfast (included) – Fresh fruits, Greek yogurt, nuts, homemade bread, local honey, herbal teas, and organic eggs.
Lunch & Dinner (at local tavernas, not included) – Seasonal salads, hummus & dips, grilled vegetables, Ikarian-style lentils, fresh seafood, stuffed vine leaves, handmade pies, and local goat cheese.

Dietary Options
We celebrate plant-based, vegetarian, and wholesome eating! Most dishes are vegetarian-friendly, with vegan & gluten-free options available upon request. If you have any dietary restrictions, let us know in advance – we’ve got you covered!

Retreat Price

From €997

What’s Included

• Everything you need for a magical, transformative journey is taken care of!
• Accommodation – 6 nights at Karras Star Hotel, a peaceful retreat surrounded by nature.
• Daily Buffet Breakfast – Fresh, delicious, and nourishing to start your day right.
• Transportation in Ikaria – Rental cars for group travel during the retreat.
• Adventures & Nature Exploration
• Hikes through the Chalari Gorge & Rantis Forest
• Visits to Ikaria’s best beaches & hidden coves
• Healing swims in natural rock pools & thermal waters
• Spiritual & Healing Practices
• Daily meditation, breathwork & movement sessions
• Ecstatic Chakra Dance – awaken your energy through dance
• Shamanic Drumming Ceremony under the Perseids
• Sacred night rituals at the Temple of Artemis
• Exclusive Full-Day Experience at EGG Spiritual Center
• Planetary Yoga & Shamanic Massage
• Dharma of the Chakras Teachings
• Drum meditation & energy activations
• Special Gifts
• 4K photos & drone videos capturing our magical journey
• Free access to “The Dharma of the Chakras” online course
• Personalized guidance & support from Pablo & Monika throughout the retreat!

How to book

Ready to embark on this transformational journey?

Here’s how to join us:

1. Reserve Your Spot here – Spaces are limited to just 15 participants for an intimate experience. Secure your spot by making a deposit.

2. Payment Details – Once your deposit is received, we’ll send you all the details for the final payment, which must be completed at least 30 days before the retreat starts.

3. Get Ready for Ikaria! – Once you’re in, we’ll provide guidance on how to prepare, what to bring, and tips for making the most of your journey.

Terms & Conditions

Cancellations & Refunds
Up to 60 days before – Full refund.
30-60 days before – The deposit is non-refundable, but additional payments will be refunded.
15-30 days before – 50% refund of the total cost.
❌ Less than 15 days before – No refunds.

Important Notes

– Flights & ferry tickets are not included – make sure to book your travel in advance.
– Transfers from the airport/port are not included but can be arranged (€120 round trip).
– Lunches & dinners at local tavernas are not included (approx. €300 for the week).
– Travel Insurance is recommended – we advise you to book personal coverage for the retreat.

Location and how to get there

Our retreat takes place at the Karras Star Hotel, a peaceful and cozy retreat space, surrounded by nature and stunning sea views on the breathtaking Greek island of Ikaria, a hidden paradise in the Aegean Sea, known for its wild beauty, healing waters, and long-living inhabitants.

Google Maps Link: Karras Star Hotel Location
Hotel Website: karrasstarhotel.com

Ikaria is accessible by plane or ferry from Athens.

By Air

The nearest airport is Ikaria National Airport (JIK).
Daily flights from Athens International Airport (ATH) (approx. 50 min).
Some seasonal flights from Thessaloniki & other Greek islands.

By Ferry

Ferries run from Piraeus Port (Athens) to Ikaria (7-9 hours).
You can also reach Ikaria from Mykonos, Samos, and Syros.
Ikaria has two main ports: Evdilos (north) & Agios Kirykos (south).

From the Airport/Port to the Hotel

Transfers are not included, but we can help arrange one for you (approx. €120 round trip).
Rental cars are included in the retreat price for exploring the island together.
📌 Need help planning your trip? Just let us know – we’re happy to assist!