About The Retreat
Dates:
16th – 21st July
Embark on this six-day retreat, The Inner Pilgrimage Retreat, a personal journey of transformation, immersing yourself in the enchanting energy of La Senda labyrinth, this retreat is centred on your journey.
You are the protagonist of your story, and the labyrinth becomes a mirror reflecting the brilliance of your soul. You will discover tools that will illuminate your unique path of self-discovery and empowerment.
Each day is meticulously crafted to provide you with tools that empower positive change in your life. Labyrinths take us to explore the pathways within, reminding us of the beautiful stillness and strength of our true nature.
This retreat is a sacred space for personal growth, self-love, and empowerment. Choose to transform your life, and leave with tools to navigate your unique journey. Join us on this extraordinary adventure – your path to a more empowered and fulfilling life.
Experience the power of daily walks through La Senda Labyrinth, a sacred pilgrimage covering 1.7 miles. Each step becomes a conscious choice, a metaphorical pilgrimage into the depths of your being. As you walk, you’ll unlock the transformative energy that resides within the labyrinth, connecting with your true self.
The Labyrinth
Crafted by visionary architect Ronald Esquivel and inspired by the sacred geometry of the vesica piscis, La Seda Labyrinth is a testament to the harmonious dance of male and female energies.
Its design, guided by the discovery of two energy columns by biologist and geologist Sergio Salas, creates a powerful electromagnetic field that resonates with the rhythms of the universe.
As you traverse the labyrinth’s winding paths, you connect with your essence when you allow the cosmic energy to flow through your being, when you allow inspiration, innocent joy, inner strength, acceptance, and intuition to emerge.
And that’s why, when you reach the center of the labyrinth, you also reach your center, your essence, the best of you, from where you unleash all your human potential.
Pilgrimages
Pilgrimages have historically held a deep significance in people going to sacred sites in search of spiritual growth, reflection, and transformation. The walking symbolizes a dedicated commitment to self-discovery and a deeper connection within. The pilgrims witness where they are, observe their challenges, and ultimately to a renewed sense of purpose.
Retreat Venue
This retreat takes place at Cala Luna Boutique Hotel in Playa Tamarindo. Imagine waking up every day in paradise. This is how each morning begins at Cala Luna Boutique Hotel & Villas.
From that moment on, your day unfolds with the spirit of a wandering soul, taking you in any direction your whims carry you. From beach to jungle, the mysteries of Costa Rica are revealed at the pace you choose.
Upscale and boutique-inspired yet intimate, organic and magical, Cala Luna is one of the only hotels in Guanacaste, Costa Rica that remains green all year round. There are few barriers between you and the untouched natural beauty of Tamarindo.
Open-air social areas and secluded accommodations seamlessly meld into a lush jungle that draws more wildlife than anywhere else in the area. Your neighbors are curious monkeys and raccoons and exotic iguanas and birds. Within this natural retreat, we offer five-star barefoot luxury that’s inclusive to all.
Retreat Hosts
Carmen Martinez Jover
Quantum Healer, Best Selling Author & International Speaker Carmen Martinez Jover, a dedicated Hypnotherapist, Regression Therapist, and Quantum Healer specializing in past lives, life between lives, and inner child work.
Carmen’s journey with La Senda Labyrinth began in 2015 during a pivotal holiday that forever altered the course of her life. Carmen has always been fascinated by the mind, our thoughts, and emotions, and how they affect our day-to-day lives. With a deep commitment to empowering others, she has spent years learning different healing methods to help individuals love themselves and empower their lives.
This Inner Pilgrimage Retreat is a consolidation of Carmen’s life learning and knowledge sharing, reflecting her passion for supporting others on their journey to healing and self-discovery. As a Quantum Healer, best-selling author, and international speaker, Carmen brings a wealth of knowledge and experience to her work.
She is the author of 9 books written in several languages and has captivated audiences around the world with her transformative workshops and lectures.
In 2015, Carmen was invited to the World Health Organization (WHO) in Geneva, future solidifying her reputation as a leading expert in her field.
Her expertise has been featured in magazines, on radio, and on television in both English and Spanish, reaching audiences far and wide. As an artist, Carmen utilizes painting as a form of emotional release and expression. Her artwork has been showcased at numerous exhibitions worldwide, reflecting her deep understanding of the human psyche and emotional landscape.
Andrea Carboni
A visionary dedicated to holistic healing and awakening human potential. Her journey is a celebration of transformation, guiding individuals on a path of self-discovery and renewal. As a “medicine woman” and holistic therapist, Andrea is a passionate steward of physical, mental, and spiritual well-being.
Her mission transcends simply giving and serving; she seeks to empower and uplift those who cross her path. With extensive experience in facilitating retreats and women’s circles, Andrea merges ancestral wisdom with contemporary practices, including Holistic Yoga in all its forms, from prenatal/postnatal to children’s yoga and Antigravity.
Her expertise in Thai massage, sound baths, gong vibrational therapy, Reiki, and other complementary therapies, combined with her deep connection to nature and the universe, creates a sacred space where healing flourishes.
As a firekeeper and cacao ceremony facilitator, Andrea catalyzes profound transformation, awakening consciousness and nurturing the soul. Her commitment to creating powerful and loving energy in each individual is a promise of healing, growth, and connection.
Andrea Carboni Mora is more than a holistic therapist; she is a guide, healer, and transformative light for those seeking to live in fullness and harmony with themselves and the world around them.
Retreat Schedule
Day one
4:00 PM Welcome to all the group Cala Luna
Meet your hosts Carmen & Andrea
Retreat explanation & information of the Labyrinth
5:00 PM Complementary Sunset cocktail at the beach Cala Luna
6:30 PM Dinner at Origen Restaurant Cala Luna
Day two
7:00 AM Breakfast at Origen Restaurant Cala Luna
8:00 AM Pick up at the Lobby Cala Luna
Transfer to La Senda Labyrinth
8:45 AM Arrival La Senda straight to the Labyrinth La Senda
9:00 AM Meet in the dome by the Labyrinth La Senda
INTRODUCTION FIRST WALK: The Pilgrimage Within – Cultivating Self-Witnessing
Before we start our first sacred pilgrimage within the labyrinth, we explain the intricacies of the mind. We explore the conscious and subconscious realms expanding the dance of brainwaves and their effect on thoughts. We will talk about EMDR, (eye movement desensitization reprocessing) and mention how vipassana meditation works with our mind.
This pilgrimage invites you to cultivate self-witnessing and mindfulness, transforming the ordinary into the extraordinary. Prepare to be guided through a detailed exploration of your inner self as you commence this profound journey.
10:00 AM FIRST WALK: The Pilgrimage Within La Senda
Step into the labyrinth, a sacred realm where the art of self-witnessing unfolds. Here, you become the compassionate observer of both body sensations and thoughts, free from judgment or attachment.
Each step serves as a gentle reminder to be present, cultivating a heightened sense of mindfulness and awareness. As you walk the labyrinth’s ongoing path, with clockwise and anticlockwise turns, focus on the rhythm of your steps.
Embrace the practice of letting go, allowing any wondering “Monkey thoughts” to gently dissipate as you return your focus to your steps.
Within the sacred space of the labyrinth, the process of EMDR naturally occurs as you walk. Your goal is not to suppress thoughts but to empty the mind, creating a stillness that unveils profound insights. Witness the impermanent and ever-changing nature of your experiences, paving the way for a deeper understanding and liberation.
Let the labyrinth be your guide as you embark on this journey within, where each step brings you closer to the essence of your being.
11:00 AM INTEGRATION AFTER WALK (Meet under the dome) La Senda
Write a few words of what you remember; keywords. Elaborate more in your room.
Stay with the experience, whatever you witnessed and we will go over them tomorrow.
11:30 AM Transfer from La Senda to Cala Luna
5:00 PM SOUND HEALING JOURNEY Cala Luna
GUIDANCE: practice listening, being aware of the present moment, and continue letting go of your thoughts and return to focus on listening to the sounds of the crystal balls.
7:15 PM Dinner at Origen Restaurant Cala Luna
Day three
6:30 AM Beach Gratitude Mediation (optional) Cala Luna
7:00 AM Yoga Cala Luna
8:00 AM Breakfast at Origen Restaurant Cala Luna
FREE TIME
2:30 PM Transfer from Cala Luna to La Senda
3:00 PM Meet in the dome by the Labyrinth La Senda
INTRODUCTION SECOND WALK – A Pilgrimage of Joyful Memories
Share Wednesday’s experience – Anchoring Positive Memories.
As we prepare for our second pilgrimage within the labyrinth, we will explain the significance of positive memories. We will talk about the challenges that disconnect us from our joyous journey – stress and depression. This discussion will shed light on how these obstacles impact our well-being, preparing us for the transformative practice that follows.
We will deepen into understanding impact of happy hormones in our thoughts, feelings, and body and how to anchor positivity. We will mention the effects of Shinrin Yoki (Forest Bathing), creating an experience that will elevate your experience and anchor positive memories with your being. This pilgrimage is a journey of joy, where your individual experiences transform into a path of self-discovery.
4:00 PM SECOND WALK – A Pilgrimage of Joyful Memories La Senda
Enter the labyrinth once more, where each step becomes a celebration of joyous moments that have shaped your journey. As you walk, remember those moments in your life when you were happy and immerse yourself in the beauty of positive memories, allowing them to become anchors that elevate your spirit.
Feel the vibration and frequency of these moments within as they uplift your entire being. Today’s walk serves as a powerful tool to enhance your levels of happy hormones, creating a harmonious balance within.
Allow the labyrinth to remind you that your steps are not merely physical but echoes of the joyous melodies echoing within your heart. Walk with purpose, embrace the joy, and let the labyrinth be your path for the continuous positivity growing within.
5:00 PM INTEGRATION AFTER WALK (Meet under the dome) La Senda
6:00 PM Dinner FARM TO TABLE La Senda
8:00 PM Transfer from La Senda to Cala Luna
Day four
7:00 AM Breakfast at Origen Restaurant Cala Luna
8:00 AM Transfer to La Senda La Senda
8:45 AM Arrival La Senda La Senda
9:00 AM Meet in the dome by the Labyrinth La Senda
INTRODUCTION THIRD WALK – A Pilgrimage to Empowerment
Painting Confidence.
As we are about to begin our third pilgrimage with the labyrinth, where a transformative journey awaits. We will talk about overcoming fears, mistakes, and procrastination. We will navigate the labyrinth of our minds and become aware of the possible obstacles of our creative and confident expressions.
You will experience a hypnotic journey anchoring confidence and connect to a therapeutic pilgrimage of artistic expression building a growing self-esteem with every step. Understanding the power of art to deepen your connection to confidence and become aware that you are the artist of your pilgrimage,
9:30 AM THIRD WALK – A Pilgrimage to Empowerment La Senda
Step into the labyrinth with an empowered sense of confidence, leaving behind the weight of fear, mistakes, and procrastination. Each step increases your inner strength, as you embrace the transformative power of walking with confidence. As you approach the female center of the labyrinth, a canvas and paint aways you, symbols of your creative potential and new-found assurance.
This is a sacred moment to release any lingering fears and replace them with a profound sense of confidence that emanates from within. When reaching the female center, you are invited to express your confidence through art. With each brushstroke, infuse the canvas with self-assurance cultivated during our walk.
The labyrinth becomes a canvas itself, and you, the artist, paint with the colors of courage, self-belief, and empowerment. You will permit yourself to do it wrong.
11:00 AM INTEGRATION AFTER WALK (Meet under the dome
Observing the dopamine caused by having finished your painting and sharing. Write about it.
11:30 AM Transfer from La Senda to Cala Luna La Senda
FREE TIME
6:30 PM Dinner at Origen Restaurant Cala Luna
Day five
6:30 AM Beach Mediation on Being Worthy and Living to Your Full Potential (optional) Cala Luna
7:00 AM Yoga Cala Luna
FREE TIME
8:00 AM Breakfast at Origen Restaurant Cala Luna
3:00 PM Transfer from Cala Luna to La Senda Cala Luna
3:30 PM Meet in the dome by the Labyrinth La Senda
FOURTH WALK – Pilgrimage into the Future – Future of Infinite Possibilities
Before we commence our final pilgrimage into the labyrinth, let us discover the profound wisdom of letting go of control and opening ourselves to infinite possibilities. Understanding how our desire for control can inadvertently limit the boundless potential that awaits us.
During this session, we’ll address the deeply ingrained blockage of worthlessness, inviting reflection on the question: What is right about not feeling worthy? Through introspection, we’ll witness the subtle ways this belief has shaped our lives.
We will also talk about the importance of trusting the process, even when the path ahead may seem unclear. Whether we experience immediate insights or require patience for answers to unfold, the intention to remain open allows for profound transformation to manifest in its own time. Together let us embrace the journey ahead with courage, curiosity, and a deep sense of trust in the unfolding of our unique path.
4:00 PM FOURTH WALK – Pilgrimage into the Future La Senda
Step into the labyrinth with the wisdom gained from previous walks -awareness of your thoughts, the elevation of happy hormones, and the newfound confidence that graces your every step. As you embark on this fourth walk, you now enter the sacred space of infinite possibilities for your future.
With each step ask yourself, “How could my future be?” Let the question resonate within, inviting answers to unfold naturally. Release the need to control and open doors to boundless potential. With each labyrinth turn, allow your mind to wander freely, exploring the expansive future of your aspiration.
Embrace the freedom that comes with opening up to the infinite possibilities that lie ahead, and with each step affirm your readiness to welcome and trust the unfolding chapters of your life.
5:00 PM INTEGRATION AFTER WALK (Meet under the dome) La Senda
Write your observations Listen to a song on TRUST (Om Namah Shivaya)
6:00 PM Transfer from La Senda to Cala Luna La Senda
7:00 PM Dinner at Origen Restaurant Cala Luna
Day 6
7:00 AM Breakfast at Origen Restauran Cala Luna
9:15 AM Yoga Shala Cala Luna
CLOSING CEREMONY
As we approach the final day of our labyrinth pilgrimage, let’s explore how our mind prefers the uncomfortable familiar and why change feels awkward and frightening. We will discuss how the brain often finds comfort in the uncomfortable known and why change can feel awkward.
You will become aware of how to navigate change and steps to pave the way for personal growth and self-discovery. You will be aware of what to expect and with tools to support you when returning to your normal environment.
Reflect on the journey, integrate the lessons, and leave with tools of transformative practices. The labyrinth becomes a symbol of the strength you carry within, where you have become the witness ready to navigate the days ahead.
Room Options & Retreat Price
Cala Luna Secluded Deluxe Rooms
Imagine yourself in a space that embodies elegance, sophistication, style, comfort, and culture, all at once. Deluxe Rooms at Cala Luna encompass all this and more.
Expertly designed and decorated to reflect a tropical atmosphere and Tamarindo’s beachy vibes, each of our rooms is a peaceful getaway where you’ll truly appreciate that you’ve escaped the mundane.
All are surrounded by plants and flowers that are native to this part of Costa Rica, and attract unique wildlife to your doorstep, including hummingbirds, songbirds, monkeys, iguanas, and butterflies.
Single Room – One King Bed
$3535
Double Room – Two Queen Beds
$2215 Per person / Per Package (minimum 2 pax)
