About The Retreat

Elvie Trainer is an award-winning pelvic floor trainer. Regular pelvic floor exercises improve bladder control and incontinence, prepare the body for pregnancy, speed up postnatal recovery and enhance intimate health.

Designed to be easy-to-use, motivational and comfortable, Elvie Trainer is a fun and effective way to strengthen and tone your pelvic floor that can be used anytime, anywhere.

Easy-to-follow, 5-minute workouts designed by pelvic floor and gamification experts to be fun and effective. Use 3 times a week for just 5 minutes a day for better pelvic floor strength, control and confidence.

Achieve fast results: 8 out of 10 Elvie Trainer users feel improvements, 98% of whom notice a difference within 6 weeks. Stay motivated by viewing your workout in real time with biofeedback technology, personalised targets and seeing your results improve over time on the app.

Discreet and portable, complete with a carry case that doubles as a wireless charger (micro USB) so that you can workout anytime, anywhere.

Device detects and alerts you if you’re exercising incorrectly. 6 unique exercises, 4 different levels: training, beginner, intermediate and advanced. Rechargeable battery with carry case that doubles as a charger. Compatible with iPhone 4S, iPad 3 and Android phones 4.3 and newer versions.